Pork can provide high-quality protein and essential fatty acids for human body, because its fiber and connective tissue content is less, and muscle tissue contains more intermuscular tissue, so it tastes tender and smooth after being cooked, and it can nourish the stomach and increase the secretion of gastric juice when eaten in moderation.

2. Mutton

Mutton is tender, contains various nutrients needed by human body, has less fat and cholesterol, is easy to digest and absorb, can warm the middle warmer and strengthen the spleen, and can be used for nausea, cold limbs and chills caused by deficiency and cold of spleen and stomach. Eating mutton in winter can resist cold, increase digestive enzymes, protect stomach wall and repair gastric mucosa.

3. Beef

Beef is rich in nutrition, especially protein, but low in fat. Has the effects of invigorating spleen and stomach, invigorating qi and blood, and strengthening bones and muscles. It is an ideal food for health care and stomach nourishing. Moreover, protein in beef can be easily absorbed and utilized by human body, which can improve human body's disease resistance, and also has nourishing effect on people with deficiency of middle qi, deficiency of both qi and blood, and chronic physical weakness.

4. Chicken

Chicken is rich in protein, fat, calcium, phosphorus, iron, potassium, magnesium, vitamins and nicotinic acid, which is a common ingredient for nourishing the body. It has the effects of strengthening the spleen and stomach, warming the middle energizer, replenishing essence, promoting blood circulation and strengthening bones and muscles, and has a good therapeutic effect on spleen and stomach yang deficiency, anorexia, abdominal pain, vomiting and diarrhea, fatigue and weakness.

5. Goose

Goose is a kind of meat with high protein, low fat and low cholesterol. Rich in protein, lecithin, vitamins, calcium, magnesium, iron and other essential nutrients. It is very beneficial to human health, and has the effects of nourishing yin and benefiting qi, regulating stomach and relieving cough, expelling wind and removing dampness. It is suitable for people with weak body, deficiency of qi and blood and malnutrition.

6. Rabbit meat

Rabbit meat is low in fat and cholesterol, but high in protein, lysine, lecithin, minerals and nicotinic acid, which is beneficial to human body. Compared with other meats, rabbit meat has higher digestion and absorption rate, which is suitable for people with weak spleen and stomach and indigestion, and is helpful to treat nausea and vomiting caused by stomach heat. People with stomach fire can eat more rabbit meat for health care.