In summer, due to the rising temperature, people often find it difficult to fall asleep in the middle of the night and get up in the morning, which leads to poor spirits, inability to concentrate at work and bad temper. Often because of the sultry weather, people blow their hair to cool off for a while, which leads to illness. Want to know how to keep fit in summer and avoid getting sick? Let's take a look at long summer health tips.

Tips for long summer sports: charging outdoors at dawn

In early summer, there is still the charm of "colorful and wild", and there is no hot and humid trouble. Try to go outdoors when exercising, preferably at 5-7 am (at dawn). At this time, the sunshine and air are the most nourishing, clear and bright, which will make people full of energy. At this time, getting up for a walk and getting some air is also the best remedy for staying up late. As long as you pay attention to the wind direction and don't sweat, any exercise you like will do.

Tips for daily life in the long summer: lie down and get up early at night, close your eyes and rest.

In summer, you should lie down and get up early. In order to get a clear breath, try not to stay up late and wake up with the sun. During the day, a lunch break is necessary. Noon 1 1 to 13 is the season of heart sutra. At this time 15-30 minutes to close your eyes is also good for your heart. Don't blow Xia Feng's Zhu Yanghui (head). Don't lie in the wind just because it is hot. If the head is caught by the wind, it is easy to cause facial convulsions, and the mouth and eyes are skewed. Especially when you wake up, don't stand on the tuyere, rub your face and go outside.

Emotional Tips for Long Summer: Live slowly and be calm.

Peace of mind is the key to peace of mind, and early summer is the most important, otherwise it is easy to get angry, angry, flustered and dizzy. Emotion can also be improved by body movements, sitting up and lying down, not anxious or slow, adjusting breathing deeply and evenly, and qi will naturally be harmonious; With harmony, the heart can be quiet, not anxious or impatient. If you practice a slow-paced life in early summer, you won't feel so hot and unbearable in midsummer, and you will be calm and naturally cool.

Tips for long summer tea: lemon mint tea

Slice an appropriate amount of green lemon, an appropriate amount of fresh mint leaves, brew with warm purified water, and add honey according to taste. It has a good curative effect on dizziness, swelling, itchy throat and thirst common in early summer, and it tastes fragrant and promotes appetite.