For premature delivery with white hair, suggestions are as follows:
1. Stay optimistic. Being optimistic about life and keeping a happy mood will help your hair to be black and bright. Even if you encounter unpleasant or even unfortunate things, don't put your psychological world in despair. Because this is tantamount to punishing yourself with other people's mistakes, which will not only help, but also be counterproductive and even cause greater misfortune, thus speeding up the pace of gray hair.
Second, in diet, we should pay attention to scientific catering, eat more coarse grains, miscellaneous grains, dried and fresh fruits and various vegetables, and don't be picky eaters and partial eclipse. Pay attention to eat more foods containing iron and copper. Iron-rich foods include animal liver, eggs, black fungus, kelp, soybeans, sesame paste and so on. Foods containing more copper include animal liver, kidney, shrimp and crab, hard fruit, dried apricots and dried beans.
Third, pay attention to the intake of B vitamins, such as cereals, beans, dried fruits, animal liver, heart, kidney, milk, eggs, vegetables, etc. Pay attention to eat more foods rich in tyrosine, such as chicken, lean beef, lean pork, rabbit meat, fish and hard fruit. Eat more vegetable oil, less animal fat and less sugar. You can use a small amount of honey or brown sugar instead. Staple food can often eat beautyberry rice, black beans, red beans, mung beans, Hong Ling, black sesame seeds, walnuts and so on. Vegetables often eat carrots, spinach, purple radish heads, purple cabbage, mushrooms, black fungus and so on. Animals often eat black-bone chicken, beef, sheep, pig liver, soft-shelled turtle, dark fleshy fish, sea cucumber and so on. Fruits often eat jujube, black dates, persimmons, mulberries, purple grapes and so on.