1, watermelon tomato juice

Ingredients: half a watermelon and three tomatoes of moderate size.

Practice: Watermelon is peeled and seeded, tomatoes are scalded with boiling water, and peeled and seeded. Juice at the same time, mix the two liquids and drink in moderation.

Efficacy: clearing away heat, promoting fluid production and quenching thirst. It is especially suitable for people with cold, thirst, irritability, loss of appetite, dyspepsia and red urine fever in summer.

2. Stir-fried mung bean sprouts

Ingredients: 500g fresh mung bean sprouts, a little pepper, vegetable oil, white vinegar, salt and monosodium glutamate.

Practice: Wash and drain the bean sprouts, heat the oil pan, put the pepper into the pot and cook the fragrance. Stir-fry the bean sprouts a few times, pour in the white vinegar and continue to stir-fry for a few minutes. Add salt and monosodium glutamate when cooking, and you can eat it.

This prescription has the effect of clearing away heat and toxic materials, and can treat many diseases such as sores and ulcers.

3, salt radish soup

Ingredients: 250g carrot, 3g salt.

Practice: add salt to carrots, boil, remove residues and take juice, three times a day, for two days.

Note: One party can simply make soup with carrots and water.

Indications: indigestion and malnutrition in children.

4. Jujube sorghum powder

With shake: 50 grams of red sorghum, jujube 10.

Practice: Jujube is peeled and fried, sorghum is fried and ground into fine powder. Take 10g for 2-year-old children and 15g for 3-5-year-old children twice a day.

Indications: indigestion in children.

5, millet yam paste

Materials: 20g millet, 0 g yam/kloc-0.

Practice: the above two herbs are ground into fine powder, decocted in water into paste, and seasoned with 1 sugar.

Indications: indigestion in children.

6. Braised pork with lotus seeds and lilies

Ingredients: 50 grams of lotus seed, 50 grams of lily and 200 grams of pork.

Practice: Cut the pork into small pieces, put the lotus seeds and lilies into the pot, add water, add seasonings, bring to a boil with strong fire, and simmer 1 hour. Eat lotus seeds, lilies, pork and soup.

This prescription is effective in clearing heart and benefiting lung and treating heart failure.

7.chestnut kernel

Ingredients: chestnut 7- 10.

Practice: Chestnuts are shelled and mashed, boiled into a paste with appropriate amount of water, and then seasoned with appropriate amount of sugar to feed.

Indications: indigestion in children.

8, millet jujube porridge

With shaking: millet 100g, jujube kernel powder 10g, honey 30g.

Practice: Millet porridge is cooked, add jujube kernel noodles, stir well, and add honey when eating, twice a day.

Indications: insomnia.

9. stir-fried bean skin with vegetables

Ingredients: two pieces of bean skin, vegetable oil, salt, onion and monosodium glutamate.

Practice: shred the bean skin, wash and shred the onion. Heat the oil pan to 60% heat, put the shredded onion into the pan and cook the fragrance. Stir-fry shredded bean skin in a pot, then add salt and stir-fry for a few minutes, then add monosodium glutamate, sprinkle with sesame oil and stir well.

This prescription has the effect of tonifying deficiency and stopping sweating. Suitable for hyperhidrosis, spontaneous sweating and night sweats.