1. Healthy and warm diet to nourish the liver
Because autumn is very dry, the basic principle of diet should be nourishing yin and moistening the lungs. People with insufficient stomach function can drink more porridge in the morning, which is helpful for nourishing the stomach and promoting fluid production in autumn. At the same time, eat more lily lotus porridge, tremella, rock sugar, glutinous rice porridge and black sesame porridge. In addition, people may not consider eating in autumn, so they can eat more sour fruits and vegetables appropriately. On the one hand, it is appetizing; On the other hand, it also laid a good foundation for nourishing the liver.
Diet conditioning helps us to improve our lungs.
Because the weather is dry in autumn, people are particularly prone to deficiency and dryness in autumn. But Chinese medicine believes that long-term dryness is easy to hurt the lungs. If lung qi is too strong, the body will be short of body fluid and prone to dry skin, so people often cough in autumn. Can help us nourish our lungs through diet conditioning. At this time, such as lily or tremella, it is undoubtedly the first choice for nourishing yin and promoting fluid production.
At the turn of summer and autumn, we must pay attention to strengthening the spleen and nourishing the stomach to eliminate stomach fire.
In autumn, people with spleen and stomach deficiency and cold should be careful not to eat cold food or eat a lot of fruits and vegetables raw. When communicating in summer and autumn, we should regulate the spleen and stomach, pay attention to clearing away heat and strengthening the spleen, eat less and more meals, eat more digestible food, eat more cooked food and eat less raw food. Pay attention to clear stomach fire in time and urinate to stop bleeding.
4. Be happy to avoid hurting the lungs, go to bed early and get up early to hide liver blood.
Depression and rage can hurt the liver and lungs, so if you want to keep healthy in autumn, you must pay attention to being happy and avoid emotional ups and downs. Don't let your emotions fluctuate too much in a short time, which is very harmful to your internal organs. In addition, in order to comply with the autumn harvest and winter storage, it is advisable to go to bed early and get up early in autumn. Going to bed early in autumn to store liver blood, getting up early in autumn to adapt to yang, and going to bed early and getting up early can also effectively reduce the occurrence of blood clots and make yang more comfortable.
Eating 6 kinds of fruits in autumn can alleviate "autumn dryness"
1. Apple
Apples can be seen everywhere in our daily life, and they are easily overlooked by us. In fact, it is a kind of "magic fruit". Eating apples often is very beneficial to our health. Apples can quench thirst, moisten lungs, nourish temper and skin. Especially when autumn comes, eating an apple a day keeps the disease away from you and me.
2. Pierce
Speaking of pears, everyone knows that pears moisten the lungs. Indeed, pears are very sweet and have a moisturizing effect on bronchi and respiratory tract. So, although there are many kinds of fruits in autumn, don't forget to eat pears!
3. Grapefruit
When autumn comes, there are many grapefruit. Can you forget to eat this sweet and sour fruit? A little bitter, but it doesn't affect the taste. Grapefruit is rich in potassium, vitamin C and natural pectin, so it has certain curative effect on cardiovascular diseases.
4. Kiwifruit
Kiwifruit is people's favorite fruit. It's delicious and many people like it. Kiwi contains no vitamin C and is a natural "whitening fruit". This fruit is rich in serum accelerant and has the effect of calming the mood; Eating this fruit in autumn can increase thirst and appetite.
5.persimmons
Autumn is the time when persimmons are on the market. There are big persimmons like red lanterns in the streets. Everyone must stop and taste them. Persimmon is sweet and soft, suitable for all ages. They have the effects of clearing dryness, relieving cough and tonifying deficiency. But one thing to remember is that persimmons cannot be eaten on an empty stomach!
6.pomegranate
Pomegranate with crystal clear flesh, like pearls, tastes sweet and sour when it is immature. The pulp is rich in vitamin C and anthocyanins, which are widely used in beauty, diet and medicine. Eating more pomegranate in early autumn has obvious curative effect on throat thirst.