1. Prevent constipation. Oats can increase gastrointestinal peristalsis, which can be described as a natural intestinal cleaner and can effectively prevent constipation.
2. Balance hormone levels in the body and improve human immunity.
3. Reduce the risk of intestinal cancer and breast cancer.
4. Reduce insulin dependence. Oats contain less sugar, which can reduce insulin dependence and improve insulin sensitivity.
5. Enhance satiety. Oats are rich in dietary fiber, which can enhance satiety, prevent excessive intake of greasy and salty food and play a role in losing weight.
6. Eating oats every day can reduce systolic and diastolic blood pressure. Oats are rich in soluble dietary fiber, which can absorb a lot of human cholesterol and excrete it, reducing the level of bad cholesterol.
7. Reduce the risk of asthma. Many studies have shown that children who eat oats regularly can reduce the risk of asthma.
8. It helps to absorb alcohol in the blood.