2. It is good to drink yogurt when eating hot pot: drinking yogurt when eating hot pot can protect gastrointestinal mucosa and prevent diarrhea and abdominal pain caused by greasy hot pot and other factors.
3, dental care: drinking water is the simplest but very important method of dental care. Drinking water in moderation can keep the gums moist, stimulate saliva secretion and play a role in dental care.
4, Xiaoxue solar terms health: suitable for eating lipid-lowering foods, such as bitter gourd, corn, buckwheat and so on. Eat more stews and black food, such as black fungus.
5, autumn and winter maintenance: nourishing vegetarian recommended cabbage, its vitamin C content is 3.5 times that of tomatoes, eating more can enhance the body's disease resistance.
6, winter tonic, please note: winter tonic is only applicable to people with physical yang deficiency or cold and dampness, not suitable for people with physical yin deficiency and excess heat symptoms.
7, health care and prevention of frostbite: in the cold winter, long frostbite is very troublesome. When washing hands, faces and feet every day, gently rubbing the skin until it is slightly hot can effectively promote blood circulation and prevent frostbite.
8, healthy rhythm: open the curtains or turn on the light immediately after getting up, which helps to maintain energy. According to research, this can keep your circadian rhythm in sync with 24 hours a day.
9. Best activities in winter: The best way to improve your mood in winter is to do more activities. Jogging, dancing, skating, playing ball, etc. It is a good way to get rid of winter boredom, keep your spirits up and improve your mood.
10, the best combination of winter diet: egg lily, which has the effects of nourishing yin and moistening dryness, clearing heart fire and calming nerves. Lily can resolve phlegm and tonify deficiency, and egg yolk can clear away heat, nourish yin and enrich blood.