What kind of tea to drink to lower blood pressure? Hypertension is a very common disease in middle-aged and elderly people. Once you have high blood pressure, you must pay attention to taking medicine on time in your daily life. However, patients can also consider some antihypertensive tea, and the effect is better. Let's talk about what tea to drink to lower blood pressure first.

What kind of tea to drink to lower blood pressure? 1 1, Eucommia ulmoides tea.

Eucommia ulmoides tea is made from wild Eucommia ulmoides leaves in early spring, which has the effects of lowering blood pressure, nourishing liver and kidney and strengthening bones and muscles.

Drinking this kind of tea often can have an ideal antihypertensive effect. The drinking method is as follows: take 5- 15g of tea, brew it with boiling water of about 85 degrees, and submerge it with 500ml of water for 5 minutes. The health dose is 15-25g/ day. Therapeutic dose: more than 30g/ day.

2. hawthorn tea

Hawthorn contains ingredients that can help digestion, dilate blood vessels and lower blood sugar and blood pressure.

At the same time, drinking hawthorn tea regularly has obvious auxiliary effect on treating hypertension. The drinking method is to make tea with fresh hawthorn fruit 1-2 tablets several times a day.

3. Lotus leaf tea

Traditional Chinese medicine practice shows that soaking and decocting lotus leaves have the functions of clearing away heat and toxic materials, dilating blood vessels and lowering blood pressure. The drinking method for treating hypertension is to wash and chop half a lotus leaf, add a proper amount of water, and let future generations drink tea after boiling.

4. Sophora japonica tea

After the buds of Sophora japonica are picked and dried, they are soaked in boiling water as tea to drink several times a day, which has a unique therapeutic effect on patients with hypertension.

5, Polygonum multiflorum tea

Polygonum multiflorum Thunb. Has the effects of reducing blood lipid and thrombosis. People with hyperlipidemia often drink Polygonum multiflorum tea, and the effect is very obvious. The preparation method is to take 20-30g of Radix Polygoni Multiflori Preparata, add water, decoct for 30min, and take it as tea after cooling, one dose per day.

Foods that lower blood pressure

1, celery

Celery is rich in bioflavonoids (vitamin P), which can reduce the permeability of capillaries, so it has the effect of lowering blood pressure. Drinking fresh celery juice with white sugar has obvious preventive and therapeutic effects on hypertension.

2. Buckwheat

Buckwheat flour contains nicotinic acid and vitamin P, which is very rare in other grains. Nicotinic acid and vitamin P can reduce blood lipid and blood pressure, and also protect blood vessels, so they are good medicines for treating cardiovascular patients. Buckwheat leaves can be used externally after mashing, which can be used to stop bleeding from trauma.

Buckwheat seedlings and leaves contain a lot of vitamin P, which can be used as food or boiled water to prevent cerebral hemorrhage caused by hypertension.

3. Macroalgae

Has diuretic effect, and can be used for the prevention and adjuvant treatment of hypertension. Sticking to eating more than 2 grams of kelp every day can prevent hypertension, arteriosclerosis and hyperlipidemia; Sticking to eating more than10g of kelp every day has a certain effect on treating hypertension, which can reduce and stabilize blood pressure.

4.eggplant

Eggplant contains bioflavonoids (vitamin P), which can reduce capillary fragility, prevent bleeding, lower blood cholesterol concentration and lower blood pressure. Eating eggplant for patients with hypertension, arteriosclerosis, hemoptysis and purpura has an auxiliary therapeutic effect.

What kind of tea to drink to lower blood pressure? What are the teas for lowering blood pressure?

1, chrysanthemum tea

Chrysanthemum tea is the most popular flower tea in life, and it is also a kind of health tea with excellent efficacy. The taste is mellow and the color is clear after brewing. It can clear away heat and toxic materials, eliminate phlegm and relieve cough, and lower blood pressure.

Other dried chrysanthemums and vitamin P are natural antihypertensive ingredients, which can dilate arterial blood vessels in the human body, promote blood circulation, and make excessive blood pressure return to normal as soon as possible.

2. hawthorn tea

Hawthorn tea is also the most common antihypertensive tea in daily life. It can not only lower blood pressure, but also lower blood fat. This kind of tea is a kind of traditional Chinese medicine health tea with hawthorn as the main raw material and sliced and dried.

People can brew directly with boiling water, which can accelerate the catabolism of human fat, purify blood and nourish myocardium. After people brew and drink, the effect of lowering blood pressure and blood lipid is particularly excellent.

What kind of tea can you drink to lower blood pressure?

1 lotus leaf tea

Many people have drunk lotus leaf tea, knowing that it is a kind of traditional Chinese medicine health tea that can prevent heatstroke, reduce blood fat and lose weight, but this kind of tea also has a certain therapeutic effect on human hypertension. Lotus leaves contain some glycosides and phenolic compounds.

It also contains some vitamin P, which can maintain the secretion of human adrenal hormones, dilate blood vessels and nourish myocardium, and the effect of lowering blood pressure after drinking is particularly obvious.

2.kudzuvine root tea

People with hypertension in life can also lower their blood pressure by drinking more Pueraria lobata tea, because Pueraria lobata tea can not only promote blood circulation, but also protect cardiovascular and cerebrovascular diseases and improve heart function. It can keep human blood pressure in a normal and stable state, and has obvious treatment and relief effects on headache, dizziness and tinnitus caused by hypertension.

After hypertension, people can also drink some Sophora japonica tea, lotus plumule tea tea and Polygonum multiflorum tea. These health teas can also lower blood pressure, and the effect is particularly good.

What are the specific dietary taboos for lowering blood pressure?

1, regular quantitative, eat less and eat more meals.

Diet should not be too full, and exercise properly after meals. Hypertension mostly occurs in the elderly and obese people. Eating 70% full can reduce the burden on the gastrointestinal tract and keep the weight within the ideal range. This is beneficial to control the increase of blood pressure and blood lipid and improve patients' conscious symptoms.

2, appropriate intake of low-fat, high-quality protein food.

You know that the daily fat intake does not exceed 50g. Choosing fat and meat rich in unsaturated fatty acids in a limited range may reduce the occurrence of arteriosclerosis, and play a certain role in increasing microvascular elasticity, preventing vascular rupture and preventing hypertension complications.

Soybean protein can reduce plasma cholesterol concentration and prevent the occurrence and development of hypertension. Eating fish and chicken protein 2 ~ 3 times a week can improve the elasticity and permeability of blood vessels, increase the excretion of urine sodium and lower blood pressure. In addition, skim milk, yogurt, marine fish, etc. It also has a certain effect on lowering blood pressure.

3. Limit foods with high cholesterol.

Such as animal viscera, fat meat, roe, egg yolk, squid, etc. If you eat food with high cholesterol for a long time, it may lead to hyperlipidemia, make fat deposit in arteries and aggravate the development of hypertension.

4. Promote eating cereals and potatoes.

Such as starch, flour, rice and sweet potato. In particular, corn flour, oats, buckwheat, millet and other foods containing more dietary fiber promote gastrointestinal peristalsis and are conducive to the elimination of cholesterol. Eat less sucrose, fructose and other foods containing monosaccharides and disaccharides to prevent blood lipids from rising.

5. Eat more green vegetables and fresh fruits.

Green vegetables and fresh fruits are rich in vitamin C, carotene and dietary fiber, which is beneficial to improve myocardial function and blood circulation. It can also promote the discharge of cholesterol and prevent hypertension.

6. Choose foods with high calcium content.

Healthy people or patients with hypertension should eat more foods rich in calcium, such as milk, beans, fish and shrimp, sesame and so on, which can effectively prevent and treat hypertension. Dairy products, bean products, seafood, green vegetables, etc. It has a protective effect on blood vessels and a certain antihypertensive effect.

7. Avoid foods that irritate the nervous system.

This kind of food, such as wine, strong tea, coffee, thick soup, etc., may increase the burden on internal organs and is not good for hypertension.

8, the diet should be light, not too salty.

Patients with hypertension should attach great importance to this. A large number of scientific investigations show that "salty eating" or "heavy mouth" is an important factor leading to hypertension. The more salt intake, the higher the incidence of hypertension.

Because if the human body ingests too much salt (mainly sodium chloride), it will cause water and sodium retention in the body, leading to narrowing of vascular lumen, increased vascular resistance and increased blood pressure; Increase the burden on the kidney, cause sodium excretion disorder and increase blood pressure; It may antagonize the effect of antihypertensive drugs and affect the antihypertensive effect.