First, eat less and eat more to nourish the stomach
Eating less and eating more means eating less every meal and eating more meals a day. The purpose of this is to make food easy to digest. However, for some patients with stomach diseases, not eating regularly and irregularly will affect their health and increase their gastrointestinal burden. Moreover, some people can't control their food intake per meal. If they eat many meals a day, food will accumulate in their stomachs and be difficult to digest.
Therefore, Dr. Huang suggested that for the elderly with gastrointestinal dysfunction and some special people, such as patients undergoing gastrointestinal surgery or subtotal resection, a diet of less food and more meals can be adopted to reduce the gastrointestinal burden. However, for patients with gastric ulcer, duodenal ulcer, acute gastritis and acute enteritis, eating less and eating more meals will increase gastric acid secretion, which is not conducive to gastric mucosal repair and inflammation regression.
Therefore, whether it is necessary to eat less and eat more depends on the advice of the attending doctor, who will give targeted guidance according to the patient's condition. Be sure not to decide for yourself, otherwise it may backfire.
Second, milk protects gastric mucosa.
Drinking milk to nourish the stomach is also a popular way for many people to nourish the stomach. Some patients with gastropathy find that drinking a cup of hot milk can relieve symptoms when stomach acid and bloating, because milk can dilute stomach acid, and protein of milk can form a protective film on the surface of gastric mucosa, which makes people feel comfortable.
Studies have shown that the high concentration of calcium ions in patients with gastric ulcer after drinking milk will increase the secretion of gastric acid, thus aggravating the damage to gastric mucosa. Therefore, drinking milk should be cautious when suffering from stomach trouble, and it is best to drink it after the condition is stable and the body recovers. In addition, skim milk has low fat content, which can not only nourish the stomach, but also stimulate gastric acid secretion. This determines that people with poor gastric acid secretion, slow digestion and atrophic gastritis are not suitable for drinking skim milk.
Therefore, milk protects the gastric mucosa and nourishes the stomach and intestines only for some patients, and some patients will have adverse effects when drinking milk. Therefore, we should choose according to our own conditions. It should be noted that people who are lactose intolerant should not drink milk, let alone drink milk to nourish the stomach.
There are still many folk methods to nourish the stomach, some of which are effective, but they vary from person to person. So I suggest you take action on the basis of fully understanding your illness.
Dr. Zhang Online: About eating less and eating more and protecting gastric mucosa with milk.
Many health tips are actually based on false information, which is not only bad for health, but also may have adverse effects.
First, milk protects the gastric mucosa. There is no basis for milk to protect gastric mucosa. Milk is a good choice as a supplement of protein, calcium and other nutrients, but there is no research to prove that milk can protect gastric mucosa! On the contrary, many people will have abdominal distension, indigestion, diarrhea and other symptoms (lactose intolerance) after drinking milk (especially on an empty stomach).
Besides, eat less and eat more. Eating less and eating more is not muddling along. Not everyone can eat less and eat more. As far as the stomach is concerned, any food you eat needs to be squeezed, ground and emptied by the stomach. The stomach is like a blender, which is responsible for mixing the food you eat evenly, digesting it initially and emptying it slowly. Eating too much at one time is easy to make the stomach burden suddenly increase, which is not conducive to stomach peristalsis and emptying food. It is best to be full at 7: 8 every meal, and it is best to quantify three meals regularly. Eating less and eating more can't nourish the stomach. On the contrary, eating more can easily lead to an increase in gastric juice secretion and increase the burden of gastric acid, which is very unfavorable for chronic gastritis and gastric ulcer.
In addition, like diabetic patients, eating less and eating more meals is not conducive to blood sugar control, while patients with gastroesophageal reflux disease should eat less and eat more meals to reduce reflux. Eating less and eating more is just a change in eating habits, but different diseases have different requirements and cannot be generalized!
Eat less and eat more at last. I think it depends. Some friends are suitable for eating less and eating more, while others are not. As the name implies, eat less at one meal and eat more at several meals. What are the benefits of this? This is quite beneficial to some people, such as:
Eating less and eating more meals is really suitable for some people with bad stomachs, such as indigestion. Eating a little food will make them feel bloated and stomachache, and they can't digest much food in one meal. However, in order to maintain the intake of energy and nutrition, it is actually beneficial for them to choose to eat less and more meals in one meal, which can reduce the load on the gastrointestinal tract in one digestion and help the stomach share the burden of digestion. But on the surface, eating less and eating more means that the stomach needs to work several times a day. Didn't they cut their maintenance time a lot? This is not good for the health of the stomach. Indeed, every organ in our body is like a part of a machine, which is more prone to wear and aging over time, but compared with those with weak stomachs, such as atrophic gastritis, we can't eat enough for one meal. If we reduce the number of meals, the gradual emaciation of the body will more easily lead to sub-health and more other diseases. At this time, it is more important for them to choose to eat less and eat more. In short, eating less and eating more will not nourish the stomach. Personally, it still varies from person to person.
Whether milk can protect gastric mucosa also varies from person to person.
The symptoms of "lactose intolerance" are common in China. Milk is rich in "lactose", but lactose intolerant people lack lactase which decomposes lactose, so they can't digest and absorb milk better. Drinking too much milk may cause discomfort, dizziness and indigestion, while drinking too little milk may lead to diarrhea, nausea and even vomiting. If you let these friends insist on drinking milk to nourish their stomachs, they will feel that lactose intolerance will make them more miserable; Moreover, milk may also stimulate the secretion of gastric acid, making some people who have too much gastric acid, are prone to nausea and heartburn even more uncomfortable.
The reason why milk can nourish the stomach is because it can attach to the gastric mucosa in a small amount, which can slightly avoid irritation to the mucosa. If people with strong milk digestion drink milk, it is really good for the stomach. Drinking a cup of hot milk can also warm the stomach in cold weather. But for a larger group, as a protective layer of mucosa, drinking yogurt is better than drinking milk. Yogurt is more cohesive, and lactose is transformed into lactic acid by yogurt fermentation, which can be better absorbed by lactose intolerant friends.
There are actually many foods that protect the gastric mucosa, such as honey, which is rich in colloid, high in sugar and strong in adhesion, which helps to adhere to the mucosa and protect the stomach; There are also some foods rich in mucus, such as okra, asparagus, yam, taro and other foods. The mucus in them can also adhere to the gastric mucosa to protect the stomach from irritation.
Hello, I'm Zhang, a medical worker, and I'm a medical practitioner. I can popularize health knowledge for you. Want to know more, please pay attention to me!
Nowadays, many people advocate health preservation, especially nourishing the stomach. However, many people will go into a misunderstanding, which will lead to a bad stomach and aggravate the stomach.
Do you really nourish your stomach by eating less and eating more?
A survey found that among the netizens who participated in the survey, 5 1.72% had the wrong idea that "it is necessary to eat less and eat more meals to nourish the stomach", 1.000% had bad eating habits, and "three meals are uncertain" (that is, uneven hunger) was the most common. "You must eat less and eat more to nourish your stomach" is a wrong cognition. I suggest you eat three meals a day, regularly and quantitatively, and change bad eating habits.
Eating less and having more meals will easily lead to uneven hunger and satiety, which will make gastric acid unable to neutralize in time, destroy gastric mucosa and cause gastritis or ulcer, or affect the emptying function of the stomach, make bile flow back into the stomach, and destroy the barrier function of gastric mucosa and cause gastritis.
Eating less and eating more is also suitable for some diseases. People with acute gastritis should eat less and more meals. Patients with chronic gastritis and superficial gastritis are advised to eat less and eat more meals during the attack and three meals a day during the remission period, while patients with atrophic gastritis can eat less and eat more meals. For patients with gastric ulcer, although it is suggested to eat less and eat more meals in theory, this will not alleviate the symptoms, but will increase the secretion of gastric acid, which is not conducive to the recovery of the disease. Therefore, it is generally recommended that such patients eat three meals a day, and pay attention to adjusting the diet structure and choosing food correctly.
Can milk protect gastric mucosa?
Milk can protect the stomach, and it should also be divided into full fat and skim. Whole milk contains a proper proportion of fat, which can inhibit the secretion of gastric acid. People who love pantothenic acid in their stomachs can drink some. But skim milk completely removes fat, which will stimulate gastric acid secretion. Therefore, people with poor gastric acid secretion, slow digestion and atrophic gastritis are particularly suitable for drinking.
Conclusion: In the final analysis, people with different constitutions should be treated differently. First of all, you should know what your stomach is, and you can't blindly follow the trend. You should do what others say. In fact, his way is not suitable for you, and the other is to find the most suitable way to protect your stomach. Welcome everyone to leave a comment. If you think it is well written, remember to like it! Want to know other health knowledge, pay attention to me and answer in private!
In terms of "nourishing the stomach", there are indeed many misunderstandings, which sometimes aggravate stomach problems and symptoms. In addition, these wrong methods of nourishing the stomach sometimes have no effect at all. Patients with symptoms of gastropathy and gastropathy mistakenly think that gastropathy is difficult to treat.
Then, let's take a look at whether there are any mistakes in common stomach-nourishing common sense such as eating less and eating more and protecting gastric mucosa with milk, and what misunderstandings will be encountered in daily life:
1. Eat less and eat more to nourish the stomach: The concept of eating less and eating more is mainly applicable to people with gallbladder diseases, pancreatic diseases and individual gastrointestinal diseases, mainly because eating less and eating more can increase the number of gastrointestinal peristalsis, avoid the secretion of bile and pancreatic juice at one time, and aggravate the condition.
For normal and healthy people, there is absolutely no need to eat less and eat more, just keep normal and regular eating habits. As the saying goes, "three meals a day" and "seven satiety" are the best stomach-nourishing habits.
2. Milk can protect gastric mucosa: In fact, milk can't protect gastric mucosa. In clinical life, some patients will have symptoms such as bloating and acid regurgitation after drinking milk. It is precisely because milk stimulates gastric acid secretion that a small number of people are still lactose intolerant. If this group of people drink milk, they will also have symptoms of diarrhea.
3. Sesame oil, honey and peanuts can nourish the stomach: Chloe has heard that these substances can make a patient's stomach symptoms gradually disappear, but behind these substances, Chloe thinks there are other factors, such as drugs to protect the gastric mucosa, drugs to promote gastric emptying, and appropriate life care and eating habits. Therefore, we can think that sesame oil, honey, peanuts and so on. Does not have the function of nourishing the stomach. Only correct eating habits and high-quality food can really nourish the stomach in life. High-quality food is light, nutritious and non-irritating.
In fact, there are still many misunderstandings about nourishing the stomach in life. For example, some patients like to find remedies when they have a bad stomach, and some patients will eat garlic after being infected with Helicobacter pylori.
To sum up, Xiaoke thinks that nourishing the stomach is a matter that needs to pay attention to the details of life. Not only through some food and some health care products, but also pay more attention to the details of life and diet.
It's true to eat less and eat more. Drink milk to nourish the stomach. Misunderstanding is mainly caused by oneself, that is, some phenomena caused by going left and right. Eating less does not mean eating less, but eating more, that is, the total amount of food normally consumed in a day is unchanged, and it can be eaten several times, so that the time can be separated from the supply and demand of the body and it will be more balanced. For example, adults can eat three meals and children can eat four or five meals. Mainly the balance between time and strength.
You can also eat like this when you have stomach trouble, that is, the amount of each meal should not be too much to relieve the pressure on your stomach. If you hit the blender, you will understand that there are too many things in the place, which may get stuck and burn out the motor. So it is more efficient and healthier to put less, but it is to eat less and eat more. There is a proportion, either eating less or dieting. It's just that the total normal quantity is divided into multiple parts, and the time is not disorderly, but regular, such as three meals.
In order to achieve a balanced state, there is a time effect. Milk can reduce gastric acid secretion. When there is some acid regurgitation, eating some pure milk will effectively achieve the effect of regulating acid regurgitation, but don't eat additives, such as sugar and other substances, otherwise it will be more sour. So children, pregnant women. Patience. When you are weak, you can adjust by eating less and eating more, so as to achieve normal food intake and make your body less stressed.