1, what are the actions for keeping in good health?
(1) Teeth often knock.
Knock on the upper and lower incisors 48 times first, and then knock on the big teeth 48 times on both sides. Don't knock too hard, but make a soft sound. Can prevent and treat dental diseases and improve intelligence.
(2) hair comb
Hands and fingers are naturally slightly bent into claw shapes, and the hair is gently combed from the front to the back of the head, repeating for 36 times. Can prevent and treat hypertension, dizziness and headache, and improve intelligence.
(3) The eyes are always moving.
Open your eyes, slowly move left and right, up and down, far and near 18 times, and then turn clockwise and counterclockwise 18 times. Can prevent and treat eye diseases and improve eyesight.
(4) body fluids are often swallowed.
When there is a lot of saliva in the mouth, it should be divided into three times and slowly swallowed into the lower abdomen by mind induction. It can prevent stomatitis and help food digestion and absorption.
(5) the ears often play.
Mouth slightly closed. Cover the external auditory canal on both sides with the palms of both hands, put ten fingers on the back of the middle finger with the surface of the index finger, and gently slide the back of the middle finger for 24 times, and you can hear the popping sound. It can prevent and treat otopathy and improve hearing.
(6) Rub your nose often.
Place the middle finger of both hands on the Xiang Ying point next to the nostril and gently massage for 48 times. Can be used for preventing and treating common cold and rhinitis.
(7) Hold your head high.
Slowly raise your head from front to back and do it 24 times. Can be used for preventing and treating cervical spondylosis, dizziness and headache.
2, affect the body's movements
(1) Nail biting
Biting your nails when you are nervous may hurt your nails and the surrounding skin, lead to bleeding or infection, and also lead to mutual infection of bacteria in your hands and mouth. Sticking tape or pepper oil on your fingers can help correct this bad habit.
(2) Scratch your head
Frequent scratching and pulling of the hair will damage the hair roots, resulting in hair loss or infection.
(3) lick your lips
Licking your lips when you are nervous will make digestive enzymes stick to your skin, which will lead to cheilitis and make your lips dry and crack more easily. Such people should look for healthier ways to relieve stress, such as exercising and singing.
(4) Bite the pen
There are many germs lurking in the pen, and biting the pen can easily lead to digestive tract diseases or flu. In addition, it may damage teeth and gums.
(5) Love to touch your face
Touching your face or picking acne with your hands often leads to epidermal damage and infection. Once bleeding is picked, it is easy to leave a permanent scar. It is recommended to use topical ointment or humectant without irritation.
(6) Twist your neck
Twisting your neck hard will make your spine "giggle". Although it may make you feel relaxed, after a long time, it will make the surrounding ligaments loose, easy to get hurt, wear small joints, and lead to arthritis and other diseases.
(7) bite the bullet
When stressed, many people will "bite the bullet". In fact, this will cause teeth to break or break, and even lead to mandibular joint injury in severe cases.
3. Healthy eating in winter
1. Persimmon
Persimmon has the effects of moistening lung and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on cough due to deficiency heat, cough due to excessive phlegm and hemoptysis due to fatigue. Red soft ripe persimmon can treat fever, polydipsia, dry mouth of infants, rotten lips, heart disease, hot dysentery and so on.
2. Citrus fruit trees
Citrus is cool and sweet, which has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst after fever and other symptoms. Squeezing juice or decocting with honey is especially good for treating cough caused by lung heat in children.
3. Pierce
Pear has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, relieving cough and resolving phlegm. Eating raw, juicing and stewing have a good therapeutic effect on cough and measles caused by lung heat in children. Squeeze juice with water chestnut, honey, sugarcane, etc., and the effect is better.
4. Pumpkin
Giving your baby more foods rich in vitamin A and vitamin E can effectively improve the symptoms of autumn dryness. Pumpkin is the most recommended seasonal food. Pumpkin is rich in beta carotene, which can be converted into vitamin A after being absorbed by human body. Pumpkin also contains a lot of vitamin E, which can promote the normal secretion of pituitary hormones and maintain the baby's growth and development in a healthy state.
5. Lily
Lily contains starch, protein, fat, minerals, vitamins and other nutrients. It not only has good nutritional and nourishing effects, but also has the effects of moistening the lungs, relieving cough, refreshing and calming the nerves. It can also improve the baby's sleep quality and make the baby sleep more sweetly.
6. Lotus root
Fresh lotus root contains many easily absorbed carbohydrates, vitamins and trace elements. Lotus root can clear away heat, promote fluid production, moisten the lungs and relieve cough, and also supplement the five internal organs. Lotus root can be eaten raw or mixed with other foods, such as stewed lotus root ribs soup.
7. water chestnut
Water chestnut can be eaten directly as fruit after being cooked. It has the effects of clearing away heat, promoting fluid production, eliminating dampness and resolving phlegm, cooling blood and detoxicating, and can be used to treat body fluid injury caused by fever, dry mouth and throat, cough due to lung heat, and thick yellow phlegm.
8. Duck meat
Duck meat is rich in protein, fat, calcium, phosphorus, iron, vitamin B 1, vitamin B2, calcium pantothenate and other nutrients. Duck meat is sweet, salty, slightly cool and clear away heat. Babies who are prone to get angry, hot and thirsty in autumn can eat duck meat in moderation, which can clear the fire.