Qi and blood are the most fundamental guarantee of human health. People who tonify qi are healthy, while those who tonify blood live longer. Traditional Chinese medicine has attached importance to human qi and blood since ancient times. Through observing, smelling, asking and diagnosing the colorful human body, Chinese medicine initially determines the qi and blood and essence of the human body, and finally determines the condition of the human body. Then through regulating essence and qi, qi and blood regulate qi, the human body finally achieves essence, qi and essence. It is not difficult to see the important position of qi and blood in human body. Then, how can the human body carry out reasonable and effective qi and blood supplement in normal life? Here are some tips for replenishing qi and blood for people's discomfort.

1, jujube tonifies qi and blood

Deficiency of both qi and blood is what Chinese medicine calls deficiency of both qi and blood. People with deficiency of both qi and blood will often cause diseases of two zang-fu organs, involving pathological changes of the five internal organs, causing premature aging, which is what we often call premature aging. How can this talent be as weak as an old man at the age of twenty? This shows that deficiency of qi and blood is terrible for premature aging. People with qi deficiency are often afraid of cold, exhausted, night sweats and dull ears. People with blood deficiency often have yellow skin, dry eyes and dim eyes. Jujube has been nourishing qi and blood since ancient times. In ancient times, it was thought that jujube could replenish qi and blood, just like raising a woman. Women often need qi and blood. Stewed pigskin with red dates is rich in collagen, which can invigorate qi and maintain beauty. Jujube supplements essence, and drinking it often can prolong life.

2. Grapes tonify qi and blood

Grape pulp is thick and thin, sweet and sour, and it is absolutely suitable for all ages. Grapes are rich in vitamins, and the iron content in grapes is extremely high. People with deficiency of qi and blood should pay more attention to iron supplementation in diet. Iron begets blood, and blood is full. Grapes entering the lung meridian can benefit qi and blood, promote fluid production and moisten throat, and also have the function of relieving cough and resolving phlegm. Grapes can not only invigorate qi and produce blood, but also benefit the intestines. Grapes can also enter the kidney, regulate qi and detoxify, and regular eating can make people full of qi and blood, and their faces are like powder.