24-hour meridian detoxification time: 1: 00-3: 00. It is not advisable to stay up late at this time when the liver meridian of foot Jue is running, and it is easy to grow spots. From 3: 00 to 05: 00, the lung meridian of the hand is running, which is the time to cough easily. 5:00-07:00 Yangming large intestine meridian is the time for WC to detoxify. From 7: 00 to 9: 00, when the stomach meridian of Foot Yangming is running, it is time to have breakfast. 9: 00- 1 1: 00 is the best time to study.
11:00-13: 00 time for eating Chinese food during the operation of Shoushaoyin Heart Meridian. 13: 00- 15: 00 the time for the small intestine of the sun to absorb nutrients after operation. 15: 00- 17: 00, it's time to go to WC for detoxification. 17: 00- 19: 00 It's time for dinner at the foot of Shaoyin Kidney Meridian.
19: 00-2 1: 00, some people will be more excited or nervous at this time. 2 1: 00-23: 00, it's time for beauty sleep. At 23: 00-0 1: 00, the gallbladder meridian of foot shaoyang runs. When bile is secreted to help digestion, it is not advisable to eat supper at this time, which will lead to obesity and aggravate obesity.
The twelve meridians refers to the meridians of gallbladder, liver, lung, large intestine, stomach, spleen, heart, small intestine, bladder, kidney, pericardium and triple energizer. This the twelve meridians, namely the twelve meridians, connects the vital qi of the five internal organs, such as heart, lung, liver, spleen, kidney, large intestine, small intestine, stomach, gallbladder, bladder and triple energizer, making it healthy at twelve o'clock.
Extended data:
The the twelve meridians of the human body runs in time.
1-3: Liver meridian, most organs work slowly, but the liver is stepping up detoxification, so it should be asleep. 3-5 o'clock: the blood supply to the lungs and brain is the least, blood pressure is lowered, and people with bad lungs are prone to skin allergies, whooping cough and fragile respiratory tract. Old people should be careful not to get up too fast at this time. 5-7 o'clock: large intestine meridian, full of energy when getting up, especially strong immunity; The best defecation time; Before brushing your teeth
Drinking a cup of warm water can help defecation, because anaerobic bacteria in the mouth can lock up the water in the large intestine, and digestive enzymes in the large intestine can help the large intestine peristalsis (above can remove intestinal garbage for people with long-term habitual constipation). 7-9 o'clock: stomach meridian, at this time, stomach meridian dominates digestion, liver endotoxin is emptied, and the heart is in full power state; At this time, you must eat breakfast, not on an empty stomach to avoid stomach trouble.
9- 1 1 hour: spleen meridian, dedicated to conveying nutrition, energetic, focused, efficient in work and study, invigorating spleen, eating some yellow food. 1 1- 13, the heart meridian controls blood supply, and the whole body is mobilized, but the liver enters a rest state and feels tired. You can eat red food to replenish your heart during your lunch break. 13- 15: the small intestine is absorbed by the main body, and the taste and smell are sensitive. Smells that normal university usually goes to work at this time. Generally speaking, it is necessary to have a good breakfast at noon.
15- 17: The bladder meridian promotes accumulation and the sugar in the blood increases, so the work efficiency is the highest in a day. At this time, you can drink more water and detoxify. 17- 19: the kidney meridian controls water. When it is most suitable for drainage and detoxification, blood pressure rises and the mood is the most unstable. It's best not to disturb the people around you. 19-2 1: pericardium meridian, with the heaviest weight, quick response and strong memory. You can study at night; It is not advisable to do strenuous exercise at this time.
2 1-23 o'clock: triple energizer meridians, lymphatic system detoxification, hypothermia, ready to rest, most likely hungry, but unable to eat or drink water easily. 23- 1: The gallbladder meridian relaxes the whole body muscles, and the activity of individual organs is extremely slow, so the gallbladder meridian plays the role of concentrating bile. At this time, people are very bold.
References:
Human body meridians-Baidu encyclopedia