This dish is an auxiliary diet food for patients with hypertension, heart disease and arteriosclerosis.

Shredded chicken with shepherd's purse

Ingredients: peeled chicken breast 300g, shepherd's purse 1 50g, cooked bamboo shoots100g, ham10g, eggs1piece.

Seasoning: cooking wine, fresh soup, refined salt, sugar, starch and sesame oil.

Exercise:

Beat eggs with egg whites; Cut the chicken breast into filaments, add cooking wine and refined salt, marinate slightly, add egg white and starch for sizing.

Wash shepherd's purse, blanch it with boiling water, take it out, let it cool, and cut into pieces; Wash and shred the cooked bamboo shoots; Wash and chop the ham.

Put the oil on the fire, heat it, add shredded chicken, shredded bamboo shoots and minced shepherd's purse, stir fry together, cook wine, add fresh soup, add refined salt and white sugar to taste, thicken it with water starch and light sesame oil when cooked, put it on a plate and sprinkle with minced ham.

"Good health"

Chicken is warm and sweet, and has the effect of replenishing qi, replenishing essence and filling marrow; Shepherd's purse is sweet in taste, flat in nature, beneficial to the liver, warming the middle warmer, and has the functions of stopping bleeding, improving eyesight and detoxifying.

Stewed tofu with alfalfa

Ingredients: 250g alfalfa and 200g tofu.

Seasoning: chopped green onion, Jiang Mo 10g, refined salt and monosodium glutamate.

Exercise:

Washing alfalfa and cutting into sections; Wash tofu and cut into pieces.

Heat the oil in the pan, add chopped green onion, stir fry, add tofu, salt and a little water, cook until it tastes good, then add alfalfa segments, stew until cooked, add Jiang Mo and monosodium glutamate to taste, and take out the pan.

"Good health"

This dish is green and white, light and refreshing, and has the effects of strengthening the spleen and stomach, nourishing yin and nourishing blood. It is suitable for adjuvant dietotherapy of abdominal distension, vomiting, thirst quenching, constipation, hemorrhoids and other diseases caused by spleen and stomach weakness.

Shepherd's purse yellow croaker roll

Ingredients: yellow croaker100g, 25g of fat pork, 25g of water chestnut and 25g of shepherd's purse, 50g of oil skin and 60g of flour.

Seasoning: egg white 1, baking soda 1.5g, cooking wine 10g, chopped green onion 2.5g, Jiang Mo 1g, refined salt, monosodium glutamate and sesame oil.

Exercise:

Wash shepherd's purse and cut into powder; Wash fat pork and yellow croaker and cut into filaments; Wash the horseshoe after peeling it.

Wash and cut into filaments.

A part of egg white and a part of flour are mixed into a thin paste as an adhesive; Mix baking soda, a small amount of water and the remaining flour into a batter.

Put all ingredients in the formula into a large bowl, add cooking wine, refined salt, sesame oil, monosodium glutamate, chopped green onion, Jiang Mo and the rest egg white, and stir in one direction to make meat stuffing.

Slice the oil skin, spread the fish stuffing into long strips on each piece, then roll it into long rolls, apply a thin paste on the edge of the oil skin, stick the fish rolls firmly, and cut them into sections about 3 cm long.

Heat the oil in the pan, dip the cut fish rolls in the batter, and fry them in the oil pan until golden brown.

"Good health"

Yellow croaker is rich in iodine, phosphorus, iron, calcium, fat, vitamin B 1, vitamin B2, vitamin C, nicotinic acid and high-quality protein. Shepherd's purse is beneficial to improve liver vision, diuresis and hemostasis.

Fried shrimps with broad beans

Ingredients: 400g fresh shrimp, 20g tender broad bean/kloc-0.

Seasoning: 5 grams of ginger slices and chopped green onion, egg white 1, cooking wine 15 grams, 25 grams of refined salt, a little pepper, monosodium glutamate, water starch and sesame oil.

Exercise:

Remove mud from shrimps, add chopped green onion, ginger slices, pepper, egg white, part of starch, part of cooking wine, part of monosodium glutamate and part of refined salt, mix well, marinate for about 10 minute, and pick out chopped green onion and ginger slices.

Soak broad beans in clean water for about 1 hour, peel them, break them in half, and blanch them for cooling.

Mix the remaining monosodium glutamate, the remaining refined salt, the remaining cooking wine, the remaining starch and broth into a sauce for later use.

Put the pan on the fire, heat the oil, add the broad beans and stir-fry until cooked, add the sauce, stir-fry until cooked, and pour in the sesame oil.

"Good health"

Broad bean is rich in choline, which has the functions of enhancing memory, strengthening brain, preventing aging, lowering cholesterol, delaying arteriosclerosis, promoting intestinal peristalsis and preventing intestinal cancer.

Healthy soup

Yubaiyutang

Ingredients: tofu150g, lettuce leaves100g.

Seasoning: 3g of refined salt, monosodium glutamate 1 g, 750g of stock, and a little sesame oil.

Exercise:

Wash and slice tofu, blanch in boiling water, remove and drain; Wash lettuce leaves and cut into sections, blanch them with boiling water and put them in a soup bowl.

Put the pot on the fire, add the stock to boil, add the tofu slices and salt to boil, skim off the floating foam, add monosodium glutamate to taste, put it in a soup bowl when cooked, and pour in sesame oil.

"Good health"

This soup has the effect of benefiting qi and promoting fluid production, and has the auxiliary dietotherapy effect on shortness of breath, fatigue, dry mouth and bitter taste, dry stool and so on caused by qi deficiency and body fluid injury in spring.

Fried bean curd soup with coriander cuttlefish.

Material: cuttlefish 250g,

Tofu 1, coriander 100g, 2 preserved eggs.

Seasoning: a little refined salt.

Exercise:

Wash coriander; Wash tofu and cut into pieces; Cutting cuttlefish, cleaning, and cutting into sections; Preserved eggs are shelled and cut into pieces.

Put tofu, preserved eggs and cuttlefish into a casserole, add appropriate amount of water, simmer for about 10 minute, add coriander, roll for about 5 minutes until cooked, and season with salt.

"Good health"

This soup can reduce fire, promote diuresis, relieve fever and relieve annoyance.

Stewed chicken soup with lily, lotus seeds and barley

Materials: 1 black-bone chicken, 25g lily, lotus seed, Polygonatum odoratum, coix seed, 10 red dates.

Seasoning: appropriate amount of refined salt.

Exercise:

Head and feet of black-bone chicken are removed, cut into pieces, washed and washed with boiling water; The rest materials are soaked and washed.

Put all the ingredients in an earthenware pot, add some water, simmer for about 2 hours until cooked, and season with salt.

"Good health"

This soup has the functions of strengthening spleen, tonifying lung and kidney, and can also prevent colds.

Potato, beef and spinach cream soup

Ingredients: 750g of spinach, 500g of potatoes, 250g of cooked beef, 50g of carrots and onions150g, and 2500g of beef soup.

Seasoning: butter tomato sauce 150g, cream 100g, lemon juice, refined salt vinegar, a little pepper, and 2 fragrant leaves.

Exercise:

Wash spinach, blanch in boiling water, and cut into sections; Peel potatoes, wash and cut into pieces; Slice cooked beef and plate it; Wash carrots and slice them; Peel and shred onions.

Heat the pan, add butter to heat it, add carrot slices, shredded onion, fragrant leaves and pepper to stew until half cooked, and add tomato sauce to stew until cooked.

Put another pot on the fire, add potato pieces and beef soup to cook, and add potatoes when they are 80% ripe.

Practice, add salt, vinegar, lemon juice to taste, add spinach to cook, pour out and plate.

Pour the cream on the beef slices.

"Good health"

Potatoes are flat and sweet, and have the effect of benefiting qi and strengthening the lungs; Beef has the function of warming and nourishing medium coke.

Homely tripe soup

Ingredients: cooked pork belly tofu skin 1 50g, green garlic sprout 50g, egg skin1slice, clear soup 50g.

Seasoning: shredded onion, shredded ginger, vinegar, soy sauce, monosodium glutamate, refined salt, cooking wine, pepper and sesame oil.

Exercise:

Wash and shred the cooked pork belly and tofu skin respectively, and blanch them in boiling water; Wash the green garlic seedlings and cut them into sections; Eggs and peaches.

Put oil on the fire, heat it, add shredded ginger and scallion until fragrant, add shredded pork belly and shredded bean curd skin, stir-fry slightly, pour clear soup, add vinegar, soy sauce, monosodium glutamate, refined salt, cooking wine and pepper, bring to a boil, skim the floating foam, add shredded egg skin, simmer for about 5 minutes on low fire, and add chopped green onion and stir well.

"Good health"

Pork tripe is rich in protein, calcium, phosphorus, iron and vitamins, and has the functions of tonifying deficiency, strengthening spleen and regulating stomach.

Healthy porridge

Lily porridge

Ingredients: lily 30g, japonica rice 60g.

Seasoning: appropriate amount of sugar.

Exercise:

Wash lily; Japonica rice is washed clean.

Put lily and japonica rice into a pot, add appropriate amount of water and simmer on low heat. When lily and japonica rice are ripe, add sugar to taste and eat.

"Good health"

This porridge is suitable for the elderly and those who are weak, upset and insomnia, and have low fever and irritability after a long illness. If 9 grams of sweet almonds are added to the porridge and cooked together, it becomes lily almond porridge, which is suitable for people with chronic cough, dry cough without phlegm, qi deficiency and light asthma.

Mint porridge

Ingredients: mint 15g, japonica rice 60g.

Seasoning: appropriate amount of rock sugar.

Exercise:

Cleaning Herba Menthae, and decocting in water for later use; Wash the japonica rice.

Put the japonica rice into the pot, pour the mint juice, add water, and cook it into porridge. When the porridge is cooked, add rock sugar to taste.

"Good health"

Chinese medicine uses mint as a sweating and antipyretic drug. Middle-aged and elderly people eat some mint porridge in spring, which can clear the heart, dispel wind and dissipate heat, stimulate appetite and help digestion.

Gouqi porridge

Ingredients: 50 grams of Lycium barbarum, japonica rice 100 grams.

Exercise:

Wash medlar and japonica rice.

Put Lycium barbarum and japonica rice into a pot, add appropriate amount of water and cook into porridge.

"Good health"

The porridge has the effects of lowering blood sugar and cholesterol, protecting liver and promoting hepatocyte regeneration, and is helpful for treating diabetes, atherosclerosis, chronic hepatitis, night blindness, malnutrition and anemia.

Healthy medicated diet

Steamed eel segment with ginseng

Ingredients: eel1000g, cooked ham150g, codonopsis pilosula10g, and angelica sinensis 5g.

Seasoning: salt 3g, cooking wine 15g, pepper 2g, onion ginger 20g, monosodium glutamate 1g, clear soup 100g.

Exercise:

Cut the eel open, remove the viscera and bones, clean it, blanch it in boiling water, take it out, scrape the mucus, remove the head and tail, and cut it into sections; Wash and slice cooked ham; Angelica sinensis and Codonopsis pilosula were washed and sliced.

Pour water into the pot, add some onion slices, some ginger slices and some cooking wine. After the water boils, put the eel slices into a hot pot, take them out, put them into the pot, add ham slices, angelica slices, dangshen slices, ginger slices and onion slices, add cooking wine, pepper and salt, pour the clear soup, cover it, seal it with cotton paper, and steam it in a cage for about 1 hour.

"Good health"

The eel meat is soft, rotten and delicious, and the soup is refreshing and rich. This dish has the effects of invigorating the middle energizer, invigorating qi, promoting fluid production and moistening dryness.

Steamed shad with licorice and ginseng

Materials: 500g of shad, 0g of ginseng10g, 0g of atractylodes macrocephala10g, 6g of liquorice and 6g of red dates.

Seasoning: 20g of cooking wine soy sauce, 3g of refined salt, 30g of lobster sauce, ginger slices 10g, and shallots 15g.

Exercise:

Removing gills, viscera and scales of shad, and cleaning; Cleaning, wetting and slicing Ginseng Radix, Atractylodis Rhizoma and Glycyrrhrizae Radix; Wash the red dates and remove the stones.

Coat shad with cooking wine, soy sauce and refined salt, put in a steaming basin, add lobster sauce, ginger slices, onion slices, ginseng slices, Atractylodes macrocephala slices, licorice slices and red dates, add appropriate amount of water, and steam in a cage for about 25 minutes until cooked.

"Good health"

This dish nourishes qi and blood and relieves pain. Can be use for adjuvant dietotherapy for patients with intercostal neuralgia and weak hand cold pulse.

Stewed Rana chensinensis with American ginseng

Ingredients: 3 grams of American ginseng and 0/0 gram of China Rana chensinensis.

Seasoning: rock sugar 15g, ginger slices.

Exercise:

Cleaning and wetting Radix Panacis Quinquefolii, and thoroughly slicing; Wash the hair of China Rana chensinensis thoroughly with clear water, remove fascia and wash.

Put ginger slices in a pot, add appropriate amount of water, bring to a boil over high fire, put them in a wood frog and cook for about 5 minutes, then take them out and drain them.

Put China Rana chensinensis, American ginseng slices and crystal sugar together in a stew pot, add appropriate amount of water, bring to a boil with strong fire, and then simmer for about 20 minutes until cooked.

"Good health"

This dish can benefit qi, promote fluid production and relieve pain. Can be use for adjuvant dietotherapy for patients with intercostal neuralgia and thirst fatigue.