Simple and full, the whole family ate a "standing dish of reducing sugar", and I also implemented a mild reducing sugar diet for a while! Except for occasional indulgence, most people can eat according to the principle of reducing sugar. Reducing sugar diet is not as strict as ketogenic diet, so the choice of ingredients is still diverse, so there is no need to worry about lack of nutrition and there is no problem of inadaptability. It's also convenient to eat with your family! In order to avoid reducing the hunger caused by sugar, we must increase the amount of beans, fish, eggs, meat and oil. Breakfast and lunch are mostly eaten outside, so it is difficult to get a lot of vegetables and whole grains, so dinner will generally increase the intake of vegetables to make up for the shortage of breakfast and lunch.
Fresh turquoise While the vegetables are fresh, I decided to use these three vegetables to make a sugar-reducing dinner for the whole family that night!
They are all crops with no pesticide and low nitrate residue. Today's hypoglycemic standing dishes:
Stewed beef soup
Komatsu vegetables rice
Cauliflower salad
Fried cabbage
Steamed tofu with snapper
It is not difficult to complete my family's hypoglycemic table, as long as we grasp the three principles of "vegetables: meat =2: 1", "protein is enough" and "whole grains" as the staple food!
▲ Cold cauliflower: cauliflower is cooked, and 1 tsp sesame oil and 1/2 tsp salt are added. Cauliflower is full of fiber. ▲ Stir-fry Chinese cabbage: Heat the oil pan, add garlic and stir-fry until the cabbage is green. Vegetables: meat = 2: 1 Eating enough vegetables helps to control your weight. Vegetables are low in calories and sugar, and rich in dietary fiber can keep a good satiety and make the appetite more stable. The rich vitamins and minerals in vegetables can also maintain the normal metabolism of the human body. Half of the dishes on the hypoglycemic table must be vegetables. I made two vegetarian dishes today, stir-fried cabbage and cold cauliflower. These two dishes have about four servings of vegetables.
▲ Miso tender tofu snapper, snapper marinated with miso 1 hour, steamed with tender tofu. It's a low-fat, high-protein and unburdened dish! It is not necessary to reduce the intake of protein, which is mainly based on bean products and low-lipoprotein diet. The sources of protein in food are dairy products and beans, fish, eggs and meat. Animal protein, especially fat meat and viscera, contains high cholesterol and saturated fat, so plant protein, such as tofu, dried tofu, soybeans and edamame, or low-fat meat, lean meat, chicken breast, fish and seafood, is more beneficial to health.
Also choose whole grains to reduce the intake of starch. According to the limit of sugar, each meal should not exceed 1/2. Komatsu vegetable rice is ready today. Cooked and cut small pine vegetables and chicken breast pieces are mixed in the rice, and then a spoonful of dilute salt soy sauce and sesame seeds is poured in to increase the volume and satisfaction. The sugar content of the same bowl is only half of that of white rice.
Salvia miltiorhiza (scientific name: Salvia Miltiorhiza), also known as Salvia Miltiorhiza, Red Ginseng, is a plant of Salvia in Labiatae, and its root is Chinese medicine, which has nourishing and health-preserving effects. Before going on a business trip and driving a long-distance bus, I will drink a pack to replenish my strength!
▲ Have a cup of Danshen enzyme drink (carry-on bag) after dinner to eliminate fatigue all day! If you want to control your body, preserve your health and prevent chronic diseases, you should start by eating vegetables with high nutritional value in Taiwan Province Province. This time, reducing sugar and eating regularly not only promoted the health of family members, but also condensed feelings. The whole family's sugar reduction table was a great success!