Eat reasonably. "Food is the most important thing for the people". Diet is the foundation of health preservation. People are required to use various nutrients and reasonable diet according to metabolic characteristics to achieve a balanced nutrition, so as to enhance their physical fitness and increase their disease resistance, thus achieving the purpose of prolonging life.
Health preservation is an eternal topic of health. Health preservation is the wisdom of life. Paying attention to health care reflects respect for life. The fundamental point of health preservation is that people should get rid of their troubles, forget their troubles and always maintain a good attitude. You know, "a good attitude can relieve physical fatigue and pain more than ten pairs of good medicine."
"Life lies in sports" has become a famous saying. It has long been recorded in the medical books of the motherland that "a family is not slow, running water does not rot" and "a family is a running teacher". Lu's Spring and Autumn Annals first advocated fitness, believing that regular exercise can strengthen the body. Hua Tuo, a famous doctor, put it well: once you shake it, the qi of the five grains disappears and the blood circulates, so you won't get sick. Therefore, "Insisting on proper exercise is the tonic with the lowest cost".
In the vast number of ancient poems, many of them discussed the essentials of health preservation and fitness. Reading this kind of ancient poems can increase knowledge, cultivate emotions, increase the fun of life and get enlightenment to prolong life.
Leisure is play. Poetic leisure adds luster and charm to life. A person's life is brilliant because of his career and vivid because of the taste of life. Leisure brings leisure and elegance, which enriches the meaning of life.
A popular proverb is deeply rooted in people's hearts. Health is 1, wealth, reputation and status are 0, and all zeros are meaningful only when health is the dominant factor.
The essence of life is health. There is no need to assume the situation of losing health, but the benefits of having health are worth imagining. Health is sunshine, illuminating the road of life. Health is love, and care for family members will always follow. Health is capital. You can start a business in any difficult environment ... health is the most important foundation for happiness and success.
Let's dedicate health and love to every reader, to the reader's father, mother and his loved ones.