Nowadays, people's living standards are getting better and better, but in a good life, many friends are always less particular about food and drink. Coupled with busy work and heavy pressure in life, many friends have chronic gastritis. Chronic gastritis is a chronic disease, which does not appear at once, but is the result of long-term accumulation. Chronic gastritis is very painful to our health, so we must pay more attention to diet in our life. If we don't pay attention to diet, it will easily lead to the recurrence of gastritis. Note to patients with chronic gastritis: The following five stomach nourishing foods can save your injured stomach!

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One of the foods that nourish the stomach: yam.

Yam is a classic food for nourishing the stomach, because it contains a special mucin substance; This substance can protect the gastrointestinal mucosa in our body to some extent.

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A food for nourishing the stomach: papaya.

In daily life, it is also very beneficial for friends with chronic gastritis to eat papaya properly. Papaya can help us effectively relieve the problem of stomachache and improve the body's digestive ability to a certain extent, which is very beneficial to friends with chronic gastritis. But when eating papaya, please be careful not to eat papaya after eating, and remember not to eat papaya on an empty stomach, otherwise it will easily cause certain damage to the body and damage our gastrointestinal health.

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One of the foods for nourishing the stomach: rice porridge.

Rice porridge is actually very effective for our stomach, especially rice porridge and millet porridge; At this time, some friends will think that drinking porridge often can be good for the stomach. In daily life, people's living standards are getting better and better now, and many people like to eat some greasy food; After drinking porridge, it can alleviate the excessively greasy taste; Drinking a bowl of porridge in the morning is one of the very good healthy diets for friends with chronic gastritis.

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Stomach nourishing food 1: noodles.

Noodles are actually very effective for the maintenance of our intestines and stomach. Many people in life show that noodles nourish the stomach. In fact, this is not groundless. This is mainly because noodles are very easy to digest; Friends with chronic gastritis have high gastric acid in daily life, so eating noodles properly can play a good role in nourishing the stomach to a certain extent. But when cooking noodles, try to cook them longer and softer. Such noodles are easily digested by the body after ingestion; Usually when we cook noodles, try not to be too greasy. When we try to match some condiments and side dishes, it's best to be as light as possible.

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A food for nourishing the stomach: peanuts.

Peanuts are actually very beneficial to the maintenance of our stomach, especially raw peanuts. For friends with chronic gastritis, proper consumption of peanuts can help us nourish and protect the stomach to some extent. But when we eat peanuts in our life, we must pay attention to the time and quantity of eating peanuts. It is best to eat peanuts before meals. Note that although peanuts have many benefits, they should not be greedy. Usually about 50 grams at a time is enough. If you eat too much peanuts, it will easily lead to indigestion in the stomach and cause certain harm to the stomach. Generally speaking, it is better for us to eat peanuts before meals than after meals.