People who are recuperating from blood deficiency usually eat foods that enrich blood and nourish blood, such as spinach, peanuts, lotus root, black fungus, chicken, pork, mutton and sea cucumber. Fruits can be mulberries, grapes, red dates, longan, etc.
People who recuperate from blood deficiency are prone to listlessness, insomnia, forgetfulness and inattention. Therefore, efforts should be made to concentrate on mental recuperation.
Traditional Chinese medicines for enriching blood and nourishing blood include Angelica sinensis, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba, Colla Corii Asini, etc. Delicious medicated diets made from these traditional Chinese medicines and blood-enriching foods, such as angelica mutton soup and siwu soup (angelica, prepared rehmannia root, chuanxiong rhizome and stewed chicken with white peony root), all have good blood-enriching effects.
Traditional Chinese medicine believes that "long-term vision hurts blood", so people with blood deficiency should pay attention to eye rest and maintenance to prevent excessive use of eyes from damaging the body's qi and blood. Chinese medicine believes that "the liver opens the eyes", and the quality of the eyes depends on the blood stored in the liver. Therefore, you can't read books and watch computers for a long time, in case of "long-term blood injury."
From the above, we know how people with blood deficiency constitution should recuperate. If you are a person with blood deficiency constitution, it is recommended to replenish blood by the above methods.