People's living standards have improved, and everything is much better than in the past. They no longer worry about food and clothing, especially in terms of diet. They can eat whatever they want. However, in order to be healthy, we should pay more attention to diet. After all, there is a saying that "illness comes from the mouth", and many people get sick mostly from eating, so it is important to satisfy the taste while not forgetting health!
When it comes to eating, almost everyone has heard a word-junk food. This food is unhealthy. Eating it is bad for your health and harmful. And junk food is not just instant noodles. These kinds of food are eaten every day. For health, give up if you can.
Several common junk foods, not only instant noodles, but also many people like to eat them. Have you eaten?
The first kind: all kinds of creamy foods.
The most common are bread and butter, cream cakes and cream puffs. These creamy foods should be eaten as little as possible. It's best not to eat them, but some people just can't quit. Looking at the food full of cream, they couldn't help it. Beautiful and sweet.
Why are these creamy foods called junk food? Because most of these creams are margarine, not natural butter, and margarine contains a lot of trans fatty acids, which will affect people's memory if eaten frequently, so it is junk food, and it is best not to eat it, especially for children, who are growing up. It is undoubtedly a kind of harm to eat this creamy food often.
Natural cream is low in output, high in cost and high in price, so we seldom buy food made of natural cream, I don't know.
The second type: roast sausage
Now the streets are full of sausages, and there are many people who like to eat. Some people eat it almost every day, whether it's electric or fire, and try not to eat it. They are also a kind of junk food.
This kind of sausage basically doesn't use good meat, most of them are leftovers, plus starch and various additives. If eating regularly is bad for your health, the sausages on the street are all wholesale in large quantities, and it is very likely that there is no quality guarantee, especially some very cheap sausages. If they taste bad, the cost will be lower, so even if you want to buy them, don't be greedy.
In addition, it is useless to eat less sausages baked with open fire and eat too much.
The third kind: milk tea
In recent years, the business of milk tea is very hot. I found that there are more and more tea shops on the street. Even in small counties, you can find many, not only one family, but also every business is particularly good. It can be seen that people are addicted to milk tea.
Milk tea is very sweet and has a lot of calories. If you drink it often, you will get fat easily. Not only that, milk tea is junk food and contains a lot of additives. Regular drinking will have a great influence on your health. Although a drink is not immediate, the impact is gradually formed, and it will be too late to regret when you find the problem.
So if you can quit this kind of milk tea, it's good to drink more boiled water, especially if you have children at home, let him get into the habit of eating boiled water.
The fourth kind: fried dough sticks
Fried dough sticks are sold in many places, fluffy and crisp. I want to eat a second one after eating one, which is a perfect match with a bowl of hot soup. I used to like it very much. I wanted to eat it almost every morning. Later, after understanding the dangers of eating fried dough sticks frequently, I slowly began to eat less fried dough sticks, only once in a while. I don't know how you did it.
Fried dough sticks are also called junk food because they are very oily. It is not good to eat too greasy food in the morning, and the oil fried in the street tastes terrible. On the one hand, use low-priced oil, on the other hand, fry it many times. Eating such oil often is not good for your health.