1, skin care tips for mature women
1, choose the right skin care products
A 30-year-old mature woman introduced her skin care experience to us. For dry skin, the most important thing is to choose skin care products suitable for the skin and mild skin care products that are not irritating to the skin. Dry skin lacks moisture, so when choosing skin care products, we should pay attention to choosing skin care products with better moisturizing effect to avoid dry skin.
2, sun protection, isolation can not be less.
The key to anti-oxidation is to shield the harmful factors from the outside, such as ultraviolet rays and dirty air, so sun protection is the key maintenance item for effective anti-oxidation. In order to minimize the oxidative damage to the skin caused by ultraviolet rays and computer radiation, it is suggested that office workers choose sunscreen lotion or cream with antioxidant and skin defense enhancement effects, such as green tea, vitamin E, grape seed, lycopene, Q 10, etc. To prevent ultraviolet rays from damaging the skin. Sensitive skin is suitable for refreshing and soothing products; The sunscreen isolation products with strong UVA isolation function are the first choice for dry skin; For oily skin, it is best to use water-based gel and emulsion products with strong permeability.
3. Do more preventive eye care.
Forehead, canthus and lip corner, which are often neglected in normal maintenance, are most likely to breed fine lines, so strengthen maintenance and repair before real wrinkles appear! Anti-wrinkle skin care products can be used in these parts, especially eye care. If you are not careful, fine lines in your eyes will reveal your age.
You can choose preventive eye cream, eye makeup remover and other care products to prevent the first wrinkle. If you have fine lines around your eyes, bags under your eyes, dark circles, etc. You should use the corresponding special eye cream for deep maintenance. When applying eye cream, gently massage the inner corner, upper eyelid, eye tail and inner corner in order to promote skin absorption, thus preventing and reducing wrinkles.
Step 4 lighten your fine lines
It's time for young and mature skin to enjoy the nourishment of essence, especially when your skin has fine lines caused by oxidation and other factors. Choose a moisturizing and anti-aging essence for yourself, which is very practical. Essence containing anthocyanin, amino acid complex, Q 10, VE, etc. can be used. On the one hand, it can moisturize cutin, on the other hand, it can effectively dilute your fine lines.
5, lifting massage makes the skin firmer.
If you want to keep your skin "tight", you may wish to give your skin a small lifting massage when applying skin care products every day. The easiest way is to start from the chin and pull the facial muscles along the contour of the face. Don't use too much force, keep the natural speed, stay on the forehead for 30 seconds, and cycle for two or three times.
If the skin is obviously slack, you can use a massage cream with a firming effect to lift and massage. You must massage with gentle movements along the texture and growth direction.
Step 6 drink plenty of water
Drinking water is to replenish water to the body, and eight glasses of water a day is the most basic. Friends with dry skin can drink a glass of water when they get up every morning, which can replenish the water lost during sleep.
7. In addition to hydrating, we should also supplement "nutrition"
If you want to keep your skin moist and full, it is not enough to rely on a strong water supply. Some important nutrients must also be kept up: amino acids, vitamins and other active ingredients such as polyphenols and flavonoids that can scavenge free radicals, such as seaweed, soybeans and other plants. These nutrients can repair the skin barrier in time, improve the water locking ability, and indirectly play a role in moisturizing.
8. Vitamin supplements
Once a woman reaches the age of 30, her skin metabolism will become slow, so vitamin supplementation is also very important for skin care. Vitamin C supplementation can promote skin metabolism, and you can eat more foods such as watermelon, lemon and apple. Lack of vitamin A can also cause dry skin. Vitamin A supplementation can eat more natural vegetables such as carrots and spinach.
9. Diet returns to nature
Eat more natural and fresh antioxidant foods, such as tomatoes, potatoes, oranges, fish, strawberries and watermelons. These foods are rich in antioxidant elements such as vitamin E, lycopene and flavonoids. This is extremely important for keeping skin young and healthy.
2. Women need to pay attention to skin care.
First, pay attention to the eye cream "playing the piano" click.
Eye cream must be used before cream to prevent the possibility of oil particles. Squeeze out the eye cream the size of rice grain on the middle finger belly of both hands, then gently press the ring finger of both hands on one side of the nasal bone, and press the index finger slightly above the cheekbone to set up the middle finger, so that the middle finger can be gently pressed evenly and stably on the eye skin. From the outer corner to the inner corner, gently press the eye cream into the skin around the eyes like playing the piano. This technique can not only help the eye cream to be better absorbed, but also effectively promote blood circulation around the eyes and eliminate dark circles. Pay special attention to the amplitude and intensity of the click.
Second, be careful not to pour the toner directly on your hand and pat it with your hand.
Because if your hands are not clean enough, it will cause secondary pollution and affect the skin care effect.
Third, pay attention to sensitive symptoms such as itchy skin, not necessary _ travel.
When the skin has sensitive symptoms such as itching, it is easy to travel, which is influenced by ultraviolet rays, air pollution and air conditioning. It may aggravate allergic symptoms, so it is best to use a special cream or foundation for sensitive muscles. However, it should be noted that only a thin layer is needed, otherwise it will burden the skin when removing makeup.
Fourth, pay attention to maintain good absorption and regulate internal organs.
Whether digesting these Chinese herbal medicines or using skin care products, there is no doubt that they are absorbed through intravenous absorption, digestion absorption and transdermal absorption. Intravenous absorption mainly depends on injection, such as the common whitening needle. Digestion and absorption rely on food supplement to regulate the body, mainly through gastrointestinal absorption, and the most direct benefit is internal organs. Transdermal absorption refers to the external use of skin care products. At present, the technology of many skin care products is quite perfect, and the skin level reached by transdermal absorption is also very deep, and the absorption effect can be imagined.
In addition, diet as the main absorption method, nutrition must be supplied to internal organs first, and internal organs will directly affect the appearance of the skin, such as dull skin color and spots, which can generally be associated with this person's liver, and the skin is the appearance of the periphery. Cordyceps sinensis, Lycium barbarum and other ingredients can definitely adjust the internal organs that dominate the appearance of skin color, such as kidney and liver, and the skin color is naturally fair.
Fifth, pay attention to maintaining a good mental state.
There is a close relationship between skin and mental state. The balance between hormone secretion and autonomic nerve in human body will change due to mental state and appear on skin. Among them, female hormones can make blood circulation in microvessels flourish. On the one hand, it provides nutrition for the skin, at the same time, it also promotes the division and proliferation of epidermal cells, and has the function of storing subcutaneous fat. Therefore, female friends want to maintain the best skin condition, but also pay attention to keep a good mood at all times.
6. Pay attention to skin care products before blowing your hair after taking a shower.
Many people blow-dry their hair immediately after taking a shower. After washing your face, unguarded skin is easily invaded by the hot air of the hair dryer, losing moisture and moisture. Therefore, it is best to clean the skin care products and recuperate the skin before blowing hair.
Seven, pay attention to skin sensitivity, do not immediately switch to sensitive series of skin care products.
I want sensitive skin to stabilize as soon as possible, so it is completely understandable to switch to anti-allergic skin care products in one breath, but doing so will cause a burden on the skin. In case of dryness or other problems in the process of changing skin care products, it is impossible to know which one is not suitable for the skin. The best replacement method is to replace the last lotion or cream first, and then gradually change one every day, which is the opposite of the use procedure of skin care products.
Eight, pay attention to the mix and match of various items, pay attention to the order.
Nursing procedure is a very important link. Once the superposition is improper, it is likely to cause the subsequent products to rub mud and the effect will be weakened.
(1) Daily care steps can follow this order: cleaning → toner → essence → cream/lotion → sunscreen products.
It should be noted that in the same product, for example, there are three kinds of essences with different effects. It is recommended to use anti-aging essence first, then whitening essence, and finally moisturizing essence.
(2) Different ingredients are used in sequence: vitamin C can be used with sunscreen during the day, which can effectively enhance the efficacy of sunscreen products. Nicotinamide components combined with vitamin C derivatives have synergistic whitening effect. Vitamin A and fruit acid components are recommended to be used at night, and combined with nicotinamide, which can reduce the irritation of the first two components to the skin to a certain extent.