1. The golden key to anti-aging: a glass of water in the morning; Eat only seven points full; Exercise more; Quit smoking and limit alcohol; Use your head diligently to prevent aging; Eating beans often can prolong life.

2. Health self-test: After drinking beer, 20-year-old people go to the toilet 15 minutes later, 30-year-old people go to the toilet 20 minutes later and 40-year-old people go to the toilet 30 minutes later, which is a sign of kidney health.

3. The liver is not good, teach you how to make it up: you can eat fried eggs with leeks, shredded spinach and beef, and tomato and egg soup for lunch; Millet porridge, cauliflower stew, red beans and crucian carp soup are ideal dinner choices.

4. Do you know? Eating grapes before drinking can prevent drunkenness: yogurt can protect gastric mucosa; Tomato juice can promote alcohol decomposition; Honey can relieve headaches; Olives can sober up and clear stomach heat.

5. Health motto: Cherish the spirit and preserve the essence, nourish the heart and nourish the nature, and think less about the old heart. The food is only half full, tasteless, and don't drink too often. It is usually pleasant to make fun of every joke.