Lead: With the continuous improvement of modern life quality, the importance of health care is more and more well known. Health care should not only look at the surface, but also look at the maintenance of the internal organs. As an important part of our limbs, the foot is also called a healthy Y-mirror. What problems often appear on the feet, such as poor liver and easy discomfort on the feet. If the liver is not good enough, you should know first. If your feet don't have these four changes, your liver is healthy.

First, if the liver is not good, know it first! Your feet don't have these four changes, which means your liver is healthy.

1, the palmprint of both feet increases.

The change of feet corresponds to our liver first. In fact, it is not easy to find out whether the palmprint of your foot is enlarged, because there will be no substantial pain, which requires us to check and pay attention from time to time. If one day you find that the palmprint of your foot suddenly becomes bigger, it is probably that your body is warning you, but you should pay more attention to your liver health.

2. Rough skin on both feet

3. The sole skin is sallow.

Impaired liver function will lead to bilirubin in the blood not being discharged normally, and even blood viscosity or blood vessel blockage. When you find that the skin on your feet begins to turn yellow and dark, it is probably your liver that is warning you.

4. The soles of the feet are white.

People with normal liver should have ruddy and shiny soles. If you find that the soles of your feet are always white, your liver cells have been damaged. Metabolites in blood vessels can not be discharged in time, and after a long time, they will slowly block and narrow the blood vessels. Poor blood circulation will make the skin on the soles of feet far away from the heart turn white, so we must pay more attention.

Second, do these things well, the liver will become healthier and healthier, and the skin on the soles of the feet will not be out of condition.

1, multi-exercise

Exercise time varies from person to person, but it is ineffective not to be too short, too short or not to insist. The average time per day is about 30 minutes. Ensuring long-term regular exercise will reduce the chance of the liver sounding the alarm. Especially don't lie down after meals. It is good to do aerobic exercise for a while after meals.

2. Relieve psychological stress

Many people often have a lot of stress in their work and life, but stress will lead to an increase in adrenaline content and increase the working pressure of the liver. After a long time, metabolic function will go wrong. On the contrary, physical and mental relaxation will better nourish and protect the liver. When the pressure is high, it should be solved in time and cannot be ignored.

Step 3 pay attention to your diet

Not only don't stay up late, but also pay more attention to diet. Eat less snacks and takeout, because there are many additives in these foods, which will increase the metabolic burden of the liver and eat more fresh fruits and vegetables.

Conclusion: If the liver is not good, know it first! Your feet don't have these four changes, which means your liver is healthy. Also learn to do these things well, the liver will be healthier and healthier, and the skin on the soles of the feet will not be out of condition again. I believe that after reading this article, you must know something about liver health, so let's take care of the liver together!