The efficacy and function of women's eating day lily, which is a common food, belongs to a kind of day lily. Generally, the daylily that we often eat in our life is yellow or green. Let's share the efficacy and function of women eating day lily here.

Efficacy and function of female eating day lily 1 1 lowering blood pressure

The efficacy and function of day lily can help people lower their blood pressure. Hypertension is one of the important causes of cardiovascular and cerebrovascular diseases such as stroke, and high cholesterol content is one of the causes of hypertension. Therefore, we should clean up the cholesterol in the blood to lower blood pressure and protect people from cardiovascular and cerebrovascular diseases. Day lily lowers blood pressure because it can help people clear blood pressure.

Step 2: Conditioning milk

Many lactating mothers can't produce enough milk for their children because of insufficient nutrition, which also leads to insufficient rations for many newborns and affects their health. Day lily has the function of delivering milk, which can help breast-feeding women to give milk to their children and ensure that their children can have a full stomach and sufficient nutrition.

3. Brain strengthening and anti-depression

Day lily can also help people fight depression, because it can help people sleep, improve people's mental level, ensure people to maintain an optimistic attitude and prevent depression. At the same time, it is also a good brain-nourishing food, which can help people maintain a nutritional balance and prevent people's brains from weakening prematurely. For some people who often use their brains, they can eat more day lilies.

Step 4 reduce liver fire

Excessive liver fire can lead to mental irritability, red eyes and dry mouth, especially for some people in adolescence and menopause. Eating more daylily helps to reduce the internal heat, help people to stabilize their emotions and prevent people from losing control of their emotions because of excessive anger. These people eat day lily in moderation, which can soothe the nerves, reduce dryness and release fire.

5, anti-cancer and anti-cancer

Daylily also has anti-cancer effect, which can help people inhibit the growth of cancer cells and help people fight cancer. We all know that cancer is an incurable disease, because it exists in different forms in people's bodies, leading to no special treatment for cancer. We can only prevent and improve the resistance to self-treatment. Eating more day lilies can help people to fight cancer.

The efficacy and function of women eating day lily 2 1, brain-strengthening: Day lily, also known as day lily, day lily and worry-free girl, is an old face on the health table. Put a handful on it when cooking soup, which is especially delicious. Although I often eat day lily, many people don't know that it has another name-"brain tonic". Day lily is called "brain tonic" because it is rich in lecithin, which plays an important role in enhancing and improving brain function, and is very helpful for inattention and memory loss.

2. soothe the nerves and help sleep: day lily was called "a girl without worries" by the ancients. According to the Book of Songs, there was a woman in ancient times who planted day lilies in the North Hall of her home because of her husband's war, in order to solve her troubles and forget her busyness. The world calls it a "worry-free girl". It is said that day lily can be used in forget the sorrow, not because it really makes people forget the sorrow, but because it has the effect of calming the nerves and can help people who are too worried and have difficulty sleeping to prevent insomnia. There is a saying in Notes on Ancient and Modern Times that "If you want people's worries, you will be given Dan Spine (Hemerocallis)".

3. Strengthening the stomach and promoting digestion: The stomach should accept the food we eat, and then it will be corrupted, transported by the spleen to Shui Gu, and then transported to the qi, blood, body fluid that our body needs. The normal function of the spleen and stomach is a very important foundation for the normal operation of our body. Unhealthy eating habits are easy to damage the spleen and stomach. If the spleen and stomach are unhealthy, it is easy to have poor diet, abdominal distension and diarrhea. Proper consumption of day lily can strengthen the stomach, promote digestion and help restore the function of the spleen and stomach.

4, lowering liver fire: day lily is flat, sweet, slightly bitter, belonging to the liver, spleen and kidney, and has the effect of calming the liver. People with strong liver fire can eat more daylily on weekdays to achieve the purpose of reducing liver fire. Children who are disobedient and love fire, as well as menopausal women, are likely to get angry too much. Eating day lilies can reduce anger and stabilize emotions, so you might as well eat more.

Notes on day lily: Fresh day lily contains colchicine, which will cause symptoms such as dry throat, vomiting and nausea after eating, but once cooked, washed and dried in the sun, it will not have side effects. It must be cooked, dried and stored before eating. In addition, the dried day lily sold in the market is golden in color and fumigated with sulfur. It is recommended to soak in clear water for 2-3 hours before eating, and then wash it for 4-5 times.

Fresh day lily contains a lot of colchicine, which will be converted into colchicine in human body after eating, causing headache, dizziness, nausea, abdominal pain and other digestive tract discomfort symptoms, and even lead to death if the amount is too large. After high-temperature cooking and sun exposure in the production process, colchicine is largely removed, which is relatively safer. So you'd better buy dried daylily and soak it in advance when cooking to dissolve the residual colchicine.

Efficacy and function of female eating day lily 3 1, efficacy of day lily

Day lily is a good brain-nourishing vegetable. Regular consumption of day lily can enhance the brain function of human body, and day lily can also inhibit the growth of cancer cells.

Day lily is also very nutritious. Day lily is a kind of flower, which contains a lot of pollen, vitamins, protein and carotene. It can play a good role in stopping bleeding, diminishing inflammation, improving eyesight and clearing away heat.

If you have the habit of insomnia, you can eat some day lily before going to bed, which will promote sleep. Because daylily has a good calming effect.

Eating some daylily regularly can make you a person who moisturizes the skin, because daylily candle is a dish that can enhance the elasticity of the skin, and at the same time, it can make the skin full of dark matter, which has a good cosmetic effect. Day lily has a good anti-inflammatory and detoxification effect, and also has a good antibacterial and immune function.

2. Taboo of day lily

However, day lily is a hot and humid food. People with poor gastrointestinal function can eat less, and people with asthma are not suitable for eating day lily, which will aggravate the condition.

How to eat dried daylily?

1, dried daylily is suitable for soaking before eating. Change the water frequently in the process of soaking the day lily, and finally rinse it with clear water. After washing the day lily, put a proper amount of water in the pot and heat it. After boiling, put the day lily into the pot and cook for three minutes. Take it out and cool it with cold water.

2. Prepare a carrot and a cucumber, wash them, cut them into filaments, put them together with the treated day lily, mix well, add appropriate amount of soy sauce and balsamic vinegar, add sugar, edible salt and appropriate amount of chicken essence, and finally sprinkle appropriate amount of sesame oil, mix well with clean chopsticks and eat directly.

Edible method of dried day lily

1, stewed chicken with day lily

Dried daylily can be stewed with chicken. When necessary, it is necessary to clean and chop fresh chicken, blanch it in boiling water, remove blood, put it in a casserole, add appropriate amount of onion, ginger, pepper, star anise and other spices, then add enough water to the washed day lily, add edible salt to taste and stew together.

2, day lily scrambled eggs

Daylily can also be fried with eggs. When cooking, you need to soak it in warm water in advance, wash it and cut it into pieces, put it in a clean bowl, then put three eggs in the bowl, add a small amount of water and an appropriate amount of edible salt, mix well, put an appropriate amount of edible oil and eight eggs in a wok, and fry into pieces. You can eat it directly after frying.