The reason why it is not recommended to drink too many cold drinks in early summer is mainly because of the need to prevent moisture in this season. Although the temperature is high in early summer, the humidity is the heaviest time of the year. Eating too much and catching cold will hurt the spleen and stomach, and it is easy to get wet and sleepy, which is not conducive to the discharge of heat. Therefore, it is suggested that proper dehumidification and cooling in early summer is the way to keep fit. But cold drinks and ice cream don't mean that you can't eat them at all, just don't eat them too much, otherwise it will easily hurt your spleen and stomach and cause discomfort. For people with weak spleen and stomach, it is best to take cold drinks and fruits out of the refrigerator before eating, and don't eat too much at a time.

And you can eat cold drinks in summer if you want, for example, it is not suitable to drink cold drinks on an empty stomach before meals or just after meals, otherwise it will easily hurt your stomach. Generally, it is advisable to drink it 30 minutes after a meal or after a nap, and it is better to drink cold drinks with ice around 3 pm. At this time, the human body is the most prosperous, and it is not easy to hurt the human body. Also, when the temperature is high in summer, you will sweat a lot when you walk, especially after activities. Don't drink cold drinks now, or it will be easy? Sweating? , leading to poor ventilation of sweat pores, difficulty in heat dissipation, accumulation of residual heat, and easy to lead to heatstroke. Although we can cool down by drinking cold drinks, it is not the best choice. We need to try to avoid drinking too much.

In summer, eliminating dampness is the key. Coix lachryma-jobi seed is often eaten as a dampness-removing food, and it is also a good beauty food. Has the effects of invigorating spleen, eliminating dampness, promoting diuresis and reducing swelling. Regular consumption can achieve the effects of eliminating dampness, keeping skin shiny and delicate, whitening and removing spots. In addition, red beans also have good diuretic and repercussive effects, clearing away heat and drying dampness, and can also invigorate qi and strengthen the spleen, so they are one of the good helpers for eliminating dampness in summer. Bitter gourd is often eaten as a vegetable, and it is also a good vegetable to relieve summer heat and detoxify. Secondly, Momordica charantia also has the functions of beautifying face, lowering blood fat, lowering blood sugar, clearing away heart fire and improving eyesight, and removing pathogenic factors, clearing heat and removing dampness.