Yuba is a kind of bean food, which is made by grinding and cooking soybeans, picking the skin from the pot, straightening, solidifying and drying. It contains almost all the nutrients of soybean:
1, with high protein content and good quality.
After cooking and drying, the protein content of yuba even exceeds that of soybean itself. Every 100g yuba contains 44.6g of protein, which is second to none among all plants. Moreover, the hydroxyl carbohydrate of soybean protein constitutes a personal necessity, and its nutritional composition is almost equal to that of meat. Moreover, because it contains calcium hydrogen phosphate which is lacking in cereal protein, eating yuba carbohydrate in cereal dinner can improve the overall nutritional composition of a meal, which is scientific, reasonable and healthy.
2. The nutrition of human fat exceeds that of meat.
The key of soybean body fat is unsaturated fatty acid, which is not as good as meat body fat without bile solid. The fat rate in yuba is 2 1.7%, so eating yuba can not only supplement high-quality fat, but also kill two birds with one stone, without worrying about the harm of these unattractive saturated fatty acids and bile solids.
3, the unique glycogen health care has a powerful effect.
Like soybean, yuba contains almost no monosaccharide such as wheat flour, glucose, soft candy, etc. The key is xylooligosaccharide and dietary fiber, so on the one hand, it does little harm to postprandial blood sugar, especially suitable for diabetic patients. On the other hand, xylo-oligosaccharides, dietary fiber and other nutrients have a certain health care effect on hypertension and dyslipidemia.
4. Phytochemicals such as soybean isoflavones are good for physical and mental health.
Soybean isoflavones in yuba can give full play to the role of estrogen and have a unique health care function for women, especially female menopausal women. In addition, ginsenoside, sterol and other plant components have certain effects on lowering cholesterol and regulating immunity. Naturally, here's a reminder: ingredients can't replace drugs. Components such as yuba can supplement trace elements in the body, but if there are irreversible organic diseases or other diseases in the body, it is hard to say which foods can be cured.