The weather turns cold slowly in autumn, and explosive anaerobic exercise is easy to cause physical discomfort and even sports injury. Therefore, we must choose aerobic exercise with smaller exercise range and higher calorie consumption when exercising. In the details, it can be different according to the age difference: young people can arrange high-impact aerobic exercise such as running, which can consume more calories; Middle-aged people can arrange low-impact aerobic exercise such as brisk walking, jogging and climbing stairs; Old people can arrange walking, yoga, Tai Ji Chuan and other projects.

2. Don't exercise when you are depressed.

After autumn, temperature fluctuation is easy to bring some influence on people's psychology and physiology. Some people often feel depressed and sad, tired and irritable, and their energy drops inexplicably. Experts remind that it is best to exercise when you are depressed and depressed, which will increase the burden on organs and damage your body function, so it is best to exercise when you are full of energy.

3. Morning running exercise is not suitable for roadside.

Jogging on Lin Yin Avenue in autumn and breathing fresh air are good for human health. But now in the city, there are more and more busy roads, and many people jog along the roads to exercise in order to save trouble. In fact, this is very unhealthy. Due to the dry climate in autumn, dust is easy to fly and pollute the air. Running on the roadside will increase lung capacity, inhale more dust and harmful gases emitted by cars. Invisibly increased the harm to the body. Therefore, it is best to choose quiet and clean places such as parks for morning running and exercise, rather than jogging along the road.