There are many ways to beautify the diet, among which drinking porridge is a very good way. Drinking porridge can make your complexion better and better, detoxify and nourish your face. Mainly include: nourishing blood and caring skin porridge, nourishing skin and caring skin porridge, brightening skin and enhancing color porridge, whitening and spot-lightening porridge, soothing anti-wrinkle porridge, moistening hair and removing dandruff porridge, anti-aging conditioning porridge, jujube chrysanthemum porridge, longan lotus seed porridge, nourishing blood and caring skin porridge, pork liver mung bean porridge, and Huangqi Chenpi brown sugar porridge.
1, blood-nourishing and beauty-nourishing porridge
Coix seed, red beans and peanuts are all very common ingredients, but the effects of enriching blood, caring skin and improving color are very good! Stick to it for a month, and the skin color will improve from the inside out, which is much more effective than whitening needle. Your face is rosy, radiant and beautiful!
Ingredients: Coix seed, peanuts, red beans and clear water.
Step: Soak Coicis Semen, peanuts and red beans in a bowl for 3 hours, then put them in a porridge pot and cook for 30 minutes to 1 hour until the beans are soft and rotten. Except for pregnant women who can't eat it, anyone who eats it will have a better color!
2, fine skin and tender skin porridge
Drink more rose porridge. Roses have the effect of calming the nerves and beautifying the face. Drinking them often can make your skin as delicate and beautiful as roses!
Ingredients: rose, coix seed, rock sugar.
Practice: Pour the rice into a bowl, wash and soak for 30 minutes, then pour it into a stew pot and stew for half an hour, then add rock sugar and roses, stir well, and stew for 10 minute, and a delicious rose porridge is ready!
3. Brightening porridge
If you want to look good, in fact, putting some dates in the porridge cooked every day can effectively improve your skin color and make your face ruddy and shiny.
Jujube is rich in vitamin E. Eating jujube porridge often can make people look rosy and radiant.
Ingredients: rice, red dates
Practice: put jujube into japonica rice and stew until jujube is cooked.
4, whitening light spot porridge
Whitening spots and buying expensive skin care products, in fact, it is better to drink lotus seed barley porridge! Lotus seed and barley porridge can fade the spots on the face, which is especially effective for butterfly spots and age spots!
Ingredients: Coix seed, lotus seed and rock sugar.
Practice: Soak the barley for three hours in advance, and wash the lotus seeds with cold water to remove the core. Pour a proper amount of water into the pot, add coix seed and lotus seed, and then add rock sugar to taste.
5, Yan Shu light wrinkled porridge
Relax your face and remove wrinkles. You can drink more yam jujube porridge. Yam can promote the brain to secrete dehydroepiandrosterone. Dehydroepiandrosterone can improve sleep, make you feel happy, energetic and look young, give you a good appetite and naturally relieve your face and wrinkles. Drinking yam porridge often can make you a hundred times younger!
Ingredients: red dates, yam, japonica rice.
Practice: soak the japonica rice for two hours in advance, then peel the yam, cut it into pieces, and then send the red dates with clear water. Pour cold water into the pot, then add rice, yam, red dates and other materials, cook with high fire until porridge is formed, then stir with low fire, and finally add some rock sugar to taste.
6. Runfa dandruff porridge
Carrots have the reputation of "small ginseng" and are very rich in nutritional value. Besides vitamin B 1 and vitamin B2, it also contains carotene, which can be decomposed into vitamin 1 in human body.
Eating carrots regularly can moisturize the skin, prevent rough skin, and also has the effect of moistening hair and removing dandruff, which is very good for the body!
Ingredients: japonica rice, carrot and chopped green onion.
Practice: Wash the japonica rice, put it in a pot and add water to boil. Turn to low heat and cook until medium-cooked. Dice carrots and put them in the pot with chopped green onion until cooked.
7, anti-aging conditioning porridge
Corn contains a variety of vitamins and minerals, with high linoleic acid content. Regular consumption has many benefits to the human body.
Corn porridge contains dietary fiber, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion, and is conducive to detoxification. Moreover, natural vitamin E rich in corn has the functions of protecting skin, promoting blood circulation, lowering cholesterol, preventing skin lesions and delaying aging.
Ingredients: corn flour, vegetables, water, nuts.
Practice: add water to corn flour and stir it into batter, boil the water in the pot, pour in the batter, stir quickly, and turn to low heat after boiling; Then add chopped vegetables or nuts, stir well, boil again, and cook for 3 minutes.
8. Jujube chrysanthemum porridge
Suitable for women with poor sleep and dark skin.
Ingredients: 50g red dates, rice 100g, chrysanthemum 15g, and appropriate amount of brown sugar.
Beauty beauty porridge practice: Put red dates, rice and chrysanthemums into the pot together, and add appropriate amount of water. When the porridge is cooked until it is thick, add appropriate amount of brown sugar to taste.
9. longan lotus seed porridge
Suitable for women with insomnia, dreaminess and dull skin.
Raw materials: longan pulp 30g, lotus seed 30g, glutinous rice 60g, jujube 10, and proper amount of sugar.
The practice of longan lotus seed beauty beauty porridge: Peel the lotus seeds, remove the core from the jujube, put them into the pot together with longan and glutinous rice, add appropriate amount of water, cook them into porridge, and add sugar and stir them evenly.
10, blood-enriching beauty porridge
Suitable for women with irregular menstruation and rough skin.
Ingredients: Chuanxiong 3g, Angelica 6g, Carthamus 2g, Astragalus 4g, japonica rice 100g, chicken soup.
The practice of nourishing blood, caring skin and beautifying porridge: after washing rice, soak it in clear water, cut Angelica sinensis, Chuanxiong and Astragalus into thin slices, put them in clean small bags, put them in casserole and add chicken soup to make medicine juice; Put japonica rice into the medicinal juice to cook porridge, and add chopped green onion, refined salt and ginger to taste when the porridge is thick.
1 1, pork liver and mung bean porridge
Suitable for women who are too busy and stressed.
Raw materials: pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate.
Beauty beauty porridge with pork liver and mung beans: First, wash mung beans and rice and cook them together, then boil them with low fire until they are 80% cooked, then put sliced or striped pork liver into a pot and cook them together, and add seasonings after cooking.
12, Huangqi orange peel brown sugar porridge
It is suitable for women with lung heat, cough and excessive phlegm.
Raw materials: Astragalus membranaceus 30g, japonica rice 100g, dried tangerine peel powder 3g, and brown sugar.
The practice of Huangqi orange peel brown sugar beauty beauty porridge: Wash Huangqi, put it in a pot, add appropriate amount of water to fry, and remove the residue to get juice; Put the pot on fire, add japonica rice, astragalus juice and appropriate amount of water to cook porridge, add orange peel to the porridge and boil, then add brown sugar and mix well. Serve.