At this time, it has entered the second atmosphere and the climate is getting warmer and warmer. But the temperature difference between morning and evening is very large, and there will still be a cold current from time to time. As the saying goes, it's cold in the morning and evening, hot in the afternoon, cold in the wind, neither too cold nor too hot, wearing less cold, wearing more hot, getting hot when exercising, and getting hot just after sitting in a cold pit. Coupled with climate change, there is more precipitation, and in some places it will even rain continuously, so changing clothes and pants is a key way to keep fit at this time.
Chinese medicine suggests that we should pay attention not to be extremely cold or too hot at this time, and the new dress code, in other words, we should not wear too much or too little. Under normal circumstances, it is recommended to wear thick on the top and thin on the bottom. In addition, we should pay attention to the cold and warmth of our legs and feet. Chinese medicine believes that it is excellent to save energy and sweat at the vernal equinox, which is conducive to forcing the wet evil lurking in winter out of the body.
Spiritual essence health care
According to the investigation and analysis, spring is the season with frequent psychological problems such as depression, which may be related to the climate and stagnation of liver qi in spring. Therefore, in spring, we should pay more attention to mental conditioning. It is suggested that "calmness" is the most important. No matter what happens, we need to maintain a stable psychological state and a positive attitude. Remember that our mental stress is too great, and we should take care of ourselves at ordinary times to prevent great joy and great sorrow and excessive emotional fluctuation, which can be conducive to the characteristics of "balance of yin and yang" It is suggested that we can go out for a spring outing in this season of infinite spring and flowers blooming, and go out to enjoy flowers with friends and family on sunny days. This is not only beneficial to the health of our mental state, but also helps to relieve psychological pressure, which is an indispensable part of the level of mental health care in spring.
Healthy diet
The plan of the year lies in spring, and it is also a particularly critical thing to do a good job in eating and keeping in good health in spring. Traditional Chinese medicine believes that the fundus belongs to the middle spring, so the liver fire is relatively strong and the kidney is relatively subtle. Chinese medicine suggests that some acidic and alkaline foods can be reasonably promoted in the daily diet, and spicy foods can benefit the kidney and clear the liver. In addition, there is more precipitation in spring, which is more likely to cause wet turbidity. Eating some hot and humid food reasonably is more conducive to dispelling the cold. Eat more ginger slices, broccoli and onions reasonably. In addition, Chinese medicine also believes that people will feel queasy in spring, so we should pay special attention to the way of spleen losing stomach at ordinary times, and eat more foods such as yam and buckwheat that have the effect of strengthening the spleen and appetizing.
disease control
Spring is also a frequent period of various respiratory diseases, such as fever, influenza, epidemic diseases, skin allergies, swollen gums, gastrointestinal diseases and so on. Frequent, spring to do a good job in the prevention of various diseases.