Exercise: Be active and quiet, and avoid strenuous exercise.

Tomb-Sweeping Day Qi and human meridian Qi run in the liver, gallbladder, spleen and stomach respectively, which easily leads to the occurrence and aggravation of related visceral diseases. At this time, you can do some health exercises that are conducive to soothing the liver and strengthening the spleen, calming the nerves and lowering blood pressure, and promoting digestion and appetizing.

At the same time, it should be noted that during physical exercise, especially those who already have high blood pressure, they should avoid participating in competitive activities to avoid emotional excitement. Active and quiet Tai Ji Chuan is the most suitable exercise method; At the same time, we should also avoid doing weight-bearing activities to avoid holding our breath and causing blood pressure to rise.

2

Daily life: open the window to ventilate the sun, get rid of dampness and cold, and keep healthy.

At this time, the warm and humid airflow is active, and the cold air activity is also frequent, and there are more rainy days. Therefore, when the weather is clear and sunny, it is beneficial to prevent physical discomfort and diseases by opening the window for ventilation, drying clothes and quilts, keeping the indoor air fresh, and eliminating the wet and cold air inside and on clothes and quilts.

You can also choose to do a general cleaning for the bedroom when the weather is fine, or make some small changes to the layout and decoration of the bedroom. For example, put on warm and bright curtains to make the home environment look mild and comfortable; Doing some color matching for the restaurant and changing a set of beautiful tableware can not only arouse people's appetite, but also add a good mood to their families; Add a few pots of plants to the balcony and living room to create a small environment with fresh air and pleasing eyes. Watering flowers and watching grass in your spare time can also relieve fatigue and ease your mood. You know, an orderly, warm and comfortable home environment is also very conducive to physical and mental health.

three

Get up early and go to bed early to nourish the liver.

It is very important to develop good sleep habits during my stay in Tomb-Sweeping Day. Staying up late hurts the liver, and going to bed early and getting up early is the way to keep fit. At this time, we must ensure sleep and nourish the dirty air.

Health tips

1

Hypertension prevention

Liver belongs to wood, wood makes fire, and fire is the heart. In this solar term, the heart will be too strong, so this time is the prone period of hypertension. Attention should be paid to it.

2

Prevention of respiratory diseases

Although the weather is getting warmer, there is no need to feel cold, but some bacteria and viruses have begun to become active. Wangmu hurts gold, and gold is spleen, so this solar term should also attach great importance to respiratory diseases.

three

Keeping warm cannot be ignored.

It rains a lot during the Qingming Festival, and the temperature will drop when it rains. Therefore, the climate in Tomb-Sweeping Day will still be slightly cooler, especially in the north. There is a big temperature difference between morning and evening, so you will catch cold if you are not careful. Therefore, keeping warm is very important. It is suggested that women should not put on skirts too early. It is very important to keep their legs and feet warm.

Whether you are sweeping graves or hiking, you should keep warm and prepare a coat that you can put on and take off at will, which can effectively prevent the invasion of foreign evils. For pregnant women, the elderly and the infirm, we should pay more attention to keep warm when sweeping graves, and at the same time, we should pay attention not to be overworked and pay attention to rest.

four

Pay attention to emotional adjustment and don't be too sad.

Tomb-Sweeping Day is a festival for grave-sweeping, ancestor worship and mourning. While paying homage to our ancestors, we should also pay attention to our own health.

Tomb-Sweeping Day is a traditional festival to mourn relatives, and it is also an opportunity to vent their grief, which is conducive to eliminating bad emotions and mental health. However, in this period, for those who have lost their loved ones, Tomb-Sweeping Day is easily injured, prone to bad mood and liver damage. Therefore, everyone's sadness and depression should not last too long.

In addition, this period is the high incidence of myocardial infarction, stroke and other diseases. Patients with such diseases should not be overly sad. They should pay attention to the adjustment of emotions and need to find relatives and friends to accompany them to reduce the influence of negative emotions.

Qingming, how to keep fit, prevent diseases and prolong life?

1

Eating, "two more and one less" is very important.

0 1. Eat more foods that soften the liver.

Chinese medicine believes that "spring corresponds to the liver". During the Qingming period, it is necessary to eat more foods that "soften the liver", and the diet should be moderate, with the focus on clearing up. Such as shepherd's purse, yam, spinach, leek, tremella, jujube and so on.

02. Eat more "dampness" food.

Because there is much rain and high humidity in Tomb-Sweeping Day, we should pay attention to choose some foods that warm the stomach and remove dampness, such as Chinese cabbage, radish and taro.

03. Be careful to eat "germinal" food.

Chinese medicine believes that Qingming is the season of rising liver yang, and it is not suitable to eat bamboo shoots, pickles, chicken, marine fish and other "hair". Patients with chronic diseases should avoid eating.

2

Yes, you can always drink two kinds of health tea.

Middle-aged and elderly health care experts especially recommend two kinds of Qingming health tea, so you might as well drink more.

0 1 .scutellaria tea

Practice: 6 grams of Scutellaria baicalensis Georgi and 3 grams of green tea. Scutellaria baicalensis Georgi is boiled with 200ml water, and then it is used to brew green tea, which can be drunk after 5 ~ 10 minutes.

Efficacy: It has the effects of clearing away heat and dampness, purging lung fire, detoxicating and diuresis, lowering blood pressure and calming down.

02. longan jujube tea

Practice: 5 longan red dates each, brewed with boiling water. Jujube is best eaten open.

Efficacy: It has the effects of invigorating the heart and spleen, benefiting qi and blood, calming the nerves and moistening the lungs. It is mainly used to treat fatigue, insomnia and amnesia.

three

Wear a wide robe and big sleeves instead of white.

Chinese medicine suggests that it is appropriate to "slow down" during the Qingming period.

"Being sent" means that the finger should not be bound when it happens. Do something similar to not tying your hair up, but letting it hang freely to adapt to the timing of hair growth.

"Slow shape" means not being constrained physically and wearing loose clothes.

In addition, spring is the season of the main liver, and the corresponding color of the liver is turquoise. Dressing in spring should also be closer to blue and green, and it can be slightly red, but don't wear white.

four

Live, lie down and get up early at night, 7-9 o'clock is lucky.

Spring focuses on hair growth, and you can't always sleep to hinder the body's hair growth. You should start when you lie down and try to get up early at night.

Of course, staying up late here does not mean staying up late, and getting up early does not mean "getting up earlier than the chicken", but compared with going to bed early and getting up late in winter, staying up late and getting up early properly can make people feel refreshed.

From 7: 00 to 9: 00 in the morning, the stomach meridian is the most prosperous, so you can get up and eat at this time.

five

All right, move more and be quiet. Don't hurry to practice in spring.

It is clear and natural, and the yang is rising. The key to health care is to raise yang. The key is to "move", avoid "quiet", don't stay indoors, and don't sit and lie down for too long.

However, it should be noted that the elderly should not practice in spring too early, but should do it after the sun rises.

In addition, when going out for an outing, "moving" should be moderate. Patients with heart disease, hypertension and chronic bronchitis. Don't try to be brave and climb the mountain.

six

Play and fly kites.

Chinese medicine believes that only spring is the most suitable for flying kites, because the qi of heaven and earth goes up in spring. At this time, flying kites conforms to the spirit of heaven and earth and is most conducive to physical and mental health.