Lily has been more and more loved by people in recent years, and its efficacy is very suitable for men, women and children. In this era when people know more and more about how to keep in good health, it is undoubtedly a good choice. Let's talk about the delicious and moist lily.

Lily is delicious and moist 1. Introduce several lily recipes suitable for autumn and winter:

1, Lily Lotus Seed Soup: Wash dried lily, dried lotus seeds and yellow flowers with warm water, put them in a basin, add clear water, add rock sugar after steaming, and then steam the rock sugar. Drink on an empty stomach in the morning and evening.

2, lily fried fish fillets: dried lily soaked in water for about 2 hours, and then drained for later use. Slice the fish, marinate with a little salt, pepper and cooking wine for 10 minute, then mix in starch and blanch in boiling water. Chop the onion and ginger into powder, slice the sweet pepper, pour 2 tablespoons of salad oil into the pot, stir-fry the onion and ginger, then add 1/3 cups of water to boil, and finally add the lily, sweet pepper and turtle slices and stir-fry for 2 minutes. Before taking out the pan, add salt and sesame oil to taste and stir well. Precautions for taking: people with stomach deficiency and cold diarrhea should not eat more, which can resist depression, calm the heart and soothe the nerves.

3. Lily Lycium Tea: Wash the lily piece by piece, rinse with clear water to drain the water, and add water to the pot together with the lily. After boiling, add a rock sugar (according to everyone's taste) and turn to low heat 15 minutes.

4, yam lily trotters: dried lilies are soaked in advance, yam is washed, peeled and cut into pieces, and trotters are washed with salt; Put pig's trotters and ginger slices into the pot, add cold water and cook for one and a half hours, then add yam, cook for half an hour on high fire, and then add lily pot for about 15 minutes.

5, lily fried asparagus: lily washed, asparagus to the old skin, cut into two sections for use. Boil the floating wheat and red dates in 2 bowls of water to make soup. Heat olive oil, add asparagus, lily and soup, cover the pot and cook for about 2 minutes. After seasoning with salt, you can take the pot and put it on the plate. At the same time, you can also add half-cut red dates and fry them together.

This is how lilies nourish and moisten. 2 1. Is the fresh lily poisonous?

In fact, eating fresh lilies will not be toxic, but try not to eat them raw. Boil water before eating.

The climate in autumn is dry, and the human body is prone to various phenomena such as rough skin, dry mouth and throat, and less cough and phlegm. Lily has the functions of nourishing yin, moistening lung, clearing heart and calming nerves, and has a good preventive and therapeutic effect on autumn dryness. You can drink some lily porridge, which is also great for moistening the lungs and clearing away heat.

2. How do fresh lilies suffer?

Lily can nourish yin and moisten the lungs. If you eat too many hot snacks and get angry, you can also cook some soup with lily. However, fresh lilies are bitter and should be bitter when eaten.

1. Break lily petal by petal, remove the skin of each petal, and gently tear it off by hand (if it is not torn off, the bitterness will be aggravated). At the same time remove the dirty skin.

2. Put the arranged lily into a dish filled with cold water and soak it for two hours, so that the lily can absorb water to remove bitterness.

Actually, it is ok to blanch with hot water. It is best to break lily petals one by one.

It is good to eat lilies in autumn. It can moisten lung, relieve cough, clear heart, soothe nerves, clear fire, dissipate heat, tonify middle energizer, invigorate qi, and treat beauty beauty. It is a good product of nutrition and nourishing.

3. Nutrition of fresh lily

Fresh lily is white if frozen, moist as jade, light and fragrant, nutritious, nourishing and moist, which is the best tonic. It is especially suitable for taking tonic in autumn when the sky is dry and the things are dry. There are many ways to make fresh lily, which is fragrant and often used to make soup, porridge, stir-fry and so on.

1, fresh lily is rich in mucus, which can clear away heat and moisten dryness.

2. Fresh lily is rich in various alkaloids, which can effectively inhibit the proliferation of cancer cells, enhance people's physique and obviously improve the ability to prevent and treat cancer.

3. Fresh lily contains high-quality protein and a small amount of vitamins, which can promote human metabolism, remove harmful substances in the body and delay aging. Is beauty beauty's good assistant.

4. Fresh lily also contains starch, fat, and mineral nutrients such as iron, phosphorus and calcium, which can improve human immunity and enhance immune function.

5. Lilioside in fresh lily has the effect of calming and sleeping. Long-term use can obviously improve sleep condition and improve sleep quality.

6. Colchicine in fresh lily can effectively diminish inflammation and relieve the pain of gout attack by inhibiting the activity and phagocytosis of white blood cells, without affecting uric acid excretion.

7. Pectin and phospholipid in fresh lily can protect gastric mucosa and have the effect of invigorating stomach.

4. The efficacy of lily

(1) Runfei Zhike: Lily contains mucus, which has the effect of moistening dryness and clearing heat. It is often effective in treating lung dryness or cough caused by lung heat in traditional Chinese medicine.

(2) calming the heart and calming the nerves: Lily enters the heart meridian, which is slightly cold, and can clear the heart, calm the heart and soothe the nerves. Used for residual heat after fever, trance, insomnia, dreaminess, depression, sadness, crying and other symptoms.

(3) beauty beauty: Lily is white and delicate, which is beneficial to the metabolism of skin cells. Eating lily regularly has a certain beauty effect.

(4) Anti-cancer and anti-cancer: Lily contains a variety of alkaloids, which can prevent leukopenia, raise blood cells and treat hemocytopenia after radiotherapy and chemotherapy. Lily can also promote and enhance the monocyte system and phagocytosis in the body, and improve the body's humoral immunity, so lily has a good preventive effect on many cancers.