The first chapter approaches Tai Chi and knows Tai Ji Chuan.
Taiji is a treasure of Chinese civilization.
Comparison between Tai Ji Chuan and other fitness methods
Tai Ji Chuan's genre
The second chapter is to practice Tai Ji Chuan's ability to get rid of diseases and strengthen the body.
Tai Ji Chuan is the best fitness exercise.
Tai Ji Chuan is a shortcut to get rid of sub-health
Taiji is closely related to TCM health preservation.
Health preserving effect of Tai Ji Chuan.
Tips for keeping fit and getting rid of diseases in Taiji.
The third chapter learned the attitude of keeping in good health from Tai Chi.
Celebrity health tips
The ubiquitous Tai Chi attitude towards life.
The fourth chapter is the preparation before practicing Tai Ji Chuan.
Orientation and direction of Tai Ji Chuan's practice
Tai Ji Chuan's practice time.
How to choose clothes for practicing Tai Chi Chuan?
Tai Ji Chuan's basic hand shapes and techniques.
The basic steps and steps of Tai Ji Chuan's practice
Taiji is practiced by the eyes.
Technical characteristics of Tai Ji Chuan.
Tai chi pile practice
Tai Ji Chuan needs to adjust himself before practice.
Chapter V Elementary Tai Ji Chuan Routine: 24 Simplified Tai Ji Chuan
First, the momentum.
Second, the left and right wild horses divide their manes
Third, white cranes have bright wings.
Fourth, the left and right knees are awkward.
Five, hand waving pipa
Six, turn the humerus left and right
Seven, left holding the sparrow's tail
Eight, the right to take the tail.
Nine, single whip (1)
Ten, cloud hand
Eleven, single whip (2)
Twelve, high exploration horse
Thirteen, the right foot pedal
Fourteen, double-peak piercing
15. Turn left pedal
Sixteen, the lower left potential independence
Seventeen, the lower right potential independence
Shuttle left and right
Nineteen, submarine needle
Twenty, fan arm
Twenty-one, turn and move.
22. It's closed.
Twenty-three, cross your hands
24. Turn off the momentum
Chapter 6: 24 Simplifying Tai Ji Chuan's symptomatic group movements.
1 Action Group-Prevention and treatment of cardio-cerebral diseases (palpitation, coronary heart disease, stroke, insomnia)
The second group of actions-regulating the spleen and stomach (stomachache, diarrhea, constipation)
The third group of actions-recuperate lung diseases (cough, asthma, tuberculosis)
Group 4 Action-Relaxing Meridian (Hypertension, Amnesia)
Group 5 Action-Prevention and treatment of osteoarthropathy (osteoporosis, cervical spondylosis, scapulohumeral periarthritis)
Group 6 Action-Prevention and treatment of hepatobiliary diseases (liver carbuncle, dizziness)
Group 7 Action-Regulating Metabolism and Endocrine (Diabetes)
Group 8 Action-recuperate kidney diseases (nocturnal emission, impotence, irregular menstruation)
Chapter 7 From Novice to Expert: Novice's Understanding and Expert's Experience
Novice understanding
Expert experience
appendix
Taiji Sanshou loose formula
Interpretation of Tai Ji Chuan's songs
Appreciation of Tai Ji Chuan's Famous Sentences