As we all know, the best way to lose weight is moderate exercise and a reasonable and scientific diet, in order to achieve the healthiest weight loss effect. In daily life, we find that many people choose to diet to lose weight. In fact, this way of losing weight is very unhealthy. Even if you can control your weight, it will cause certain stimulation to the gastrointestinal system, so it is not recommended that you choose this way to lose weight. For the sake of health, I would like to recommend several effective weight-losing and stomach-nourishing porridge for everyone.

1. Yam and red date porridge. The selected materials are yam 100g, white lentils 50g, five red dates, more than a dozen seedless lotus seeds, hawthorn strips 20g and raisins 20g. Soak white lentils in red dates, then peel white lentils, remove the core of red dates, and cut Chinese yam into dices. Then put the white lentils, yam and lotus seeds into a casserole and cook until they are soft. Finally, add hawthorn strips and raisins and cook for 3 minutes. His greatest advantage is to invigorate qi and spleen, protect liver and promote diuresis, and replenish blood. It is suitable for the needs of protecting the liver, strengthening the spleen and eliminating dampness in spring, and of course has the effect of losing weight. For people with weak transport function and weak spleen and stomach, this porridge is helpful to improve the normal transport function of human body and has a good adjuvant treatment effect on hypertension and hyperlipidemia.

2. Purple sweet potato osmanthus porridge. Materials are purple sweet potato 100g, brown rice, purple rice and coix seed 20g each, some red dates and a little osmanthus. Wash the working tears and purple rice and soak them in cold water for 2 hours. Remove the core from the red dates, peel the purple potatoes and cut into small pieces. Then pour purple rice and coix seed into the casserole, add water to boil the rice and purple potato, turn off the heat after boiling, add sweet osmanthus and red dates until soft and cooked, and cook for another 2 minutes. This porridge is rich in antioxidant anthocyanins, which can help us delay aging, moisten intestines and detoxify; Coix seed has the effects of diuresis, detumescence, invigorating spleen, removing dampness, relaxing muscles and tendons and removing arthralgia. It is very suitable for eliminating dampness in spring, and is often put together with red beans as one of the nutritious diet foods.

Through the above introduction, we have a further understanding of these slimming and stomach-nourishing porridge. In fact, there are many foods in our life that have good health care functions. As long as you choose according to your own physique, you can achieve very good health care effects, especially the addition of some diet foods, which can also keep your body light and healthy and full of health and vitality. But weight loss can't be adjusted only by diet, and proper exercise is also necessary.