Hello, people with yin deficiency are most afraid of tonic. If you eat aphrodisiac products, such as ginseng, velvet antler, etc., it will cause excessive yang fire, make your body function in an excessively excited and active state, consume body fluids, and aggravate symptoms such as dry mouth, sore throat, fever in hands and feet, upset and insomnia. Anyone with yin deficiency should eat sweet, cool, moist and nourishing foods, such as jujube skin japonica rice porridge, lily japonica rice porridge, tremella jujube soup, lily lotus seed soup and so on. In addition, eat more fresh vegetables and fruits, or foods rich in cellulose and vitamins. Avoid spicy food, and eat less fried, hot, high-fat, high-sugar food.
What fruit should people with yin deficiency and fire flourishing eat?
Yin deficiency and excessive fire are the dialectical diagnosis of traditional Chinese medicine, which is mainly regulated by traditional Chinese medicine. Suggest nourishing yin and clearing heat. At the same time, we should also adjust our mentality and maintain emotional stability and calmness. The symptoms of people with yin deficiency and fire are often aggravated in hot and dry summer. Recommend the following dietary remedies that can nourish yin and regulate the spleen and stomach:
(1) Rehmannia glutinosa porridge: Rehmannia glutinosa juice 150ml (or dried Rehmannia glutinosa soup 150ml) and rice 100g. Rice porridge, porridge cooked, add rehmannia juice, stir well and serve.
(2) Asparagus porridge: asparagus 60g, rice 100g. Fry asparagus to remove residue, add rice to cook porridge and eat it for breakfast.
(3) Lily porridge: fresh lily 50g, rice 100g, and appropriate amount of rock sugar. Cook the rice porridge first, then add the lily, cook it, and season it with rock sugar before eating. If there is no fresh lily, you can use 30 grams of dried lily powder or rice to cook porridge.
Pay attention to in life:
(1) abstinence from sexual life, generally, the exuberance of yin deficiency is caused by the loss of * * *.
(2) Don't eat warm and dry fruits and condiments, such as litchi, longan, durian, mango, star anise, pepper and cinnamon. And don't eat greasy foods such as high fat and calories. It is better to quit McDonald's and KFC.
(3) Do not drink coffee and other sexual drinks. You can drink less green tea. Usually mung bean soup can also quench thirst, but mung bean is cold, and people with spleen and stomach deficiency are forbidden to use it.
(4) Eat less at dinner.
In addition, you can try to adjust the Dan Gong of yin deficiency and excessive fire.
There are many kinds of foods that can clear away heat and reduce fire. Come with me. According to the different symptoms of excessive internal heat, Yangshengtang classifies homologous foods and drugs into the following categories:
(1) Heat-clearing and detoxification: such as chrysanthemum, cucumber, isatis root, tomato, bamboo shoot, mung bean, tofu, celery, water chestnut, water chestnut, purslane, day lily, etc. It has antibacterial and anti-inflammatory effects and is suitable for various fire diseases.
(2) Fire fighting in bitter cold: such as bitter gourd, bitter vegetable, bracken, towel gourd, snail, eggplant, millet, buckwheat, rabbit meat, frog, etc. Because cold can turn heat into fire, it is mostly used for real fire.
(3) Eliminating dampness and purging fire: such as wax gourd, watermelon, coix seed, lentils, barley, amaranth, wax gourd, adzuki bean, snakehead, duck, carp, crucian carp, loach, lettuce, mung bean sprouts, chicken gizzard-membrane, etc. , suitable for all kinds of fire diseases.
(4) attacking real fire: such as rhubarb, Anemarrhena rhizome, coptis root, scutellaria root, banana, celery, potato, sesame seed, peach kernel, jellyfish, white radish, etc. , suitable for short yellow urine, dry stool, dry mouth and bitter taste, abdominal distension, loss of appetite and other symptoms.
(5) Cooling blood and astringent blood: such as lotus root, pear, water chestnut, radix rehmanniae, auricularia, Monopterus albus, glutinous rice, lotus root powder, shepherd's purse, corn stigma, mango, eel, bamboo leaves, lalang grass rhizome, purslane, etc. Can be used for nosebleeds, hematochezia, hematuria, etc.
(6) Sweet, warm and heat-clearing: such as Codonopsis pilosula, Atractylodes macrocephala, Chinese cabbage, litchi, chestnut, jujube, walnut kernel, lily, black sesame, bird's nest, bee milk, sorghum, fennel, sword bean, mustard, cherry, pomegranate and dark plum. It is suitable for the situation of qi deficiency and excessive fire.
What food does yin deficiency and internal heat eat?
Hello, kidney yin deficiency, manifested as dry mouth, itchy skin, insomnia and dreaminess, irritability, backache and knee weakness, fever in hands and feet, tinnitus and dizziness. Most people with kidney yin deficiency are red in the face and red in the ears, and five are upset and hot. Drugs for tonifying kidney yin deficiency are mostly sweet and cold drugs, such as Dendrobium, Polygonatum odoratum, Cornus officinalis, Lycium barbarum and American ginseng. The representative of Chinese patent medicine is Liuwei Dihuang Pill.