The temperature drops in autumn, the temperature is low in the morning and evening, and the temperature is high at noon, so it is necessary to adjust clothes at any time. Wear thick clothes in the morning and evening, and thin clothes at noon. Only in this way can the body withstand the external temperature changes well, instead of catching a cold because of our negligence and forgetting to add or subtract clothes. ?
In autumn, we should arrange the schedule reasonably. Early to bed and early to rise is good for your health, and insist on not staying up late. Because of the large temperature difference between morning and evening in autumn, our bodies sometimes can't bear this kind of fatigue. When our immunity is poor, we may encounter the invasion of bacteria. So be sure to go to bed early and sleep well in order to be healthy and avoid catching a cold. ?
Autumn diet must be scientifically matched, melons, pears and peaches, and eat more fruits every day. Autumn is dry, so be sure to add more water. Get up in the morning and drink a glass of water on an empty stomach, and make sure to eat five kinds of fresh fruits and vegetables every day, including coarse and fine, and vegetarian dishes. Be sure to eat a good breakfast, pay attention to diversification at lunch and eat less at dinner. We should learn the science on the table every day, and don't forget the healthy dishes and healthy meals suitable for autumn. Eating more miscellaneous grains this season is good for your health and can avoid catching a cold. ?
If you want to be healthy, you have to take part in physical exercise. Autumn is a season to store energy, because winter is coming soon, so we must seize the time to exercise and let our body store enough heat energy to cope with the cold season. Doing good exercise every day can enhance our immunity. The cold will be farther and farther away from us, and our bodies will be healthier and healthier. ?