Before and after Grain Rain, it is also suitable to eat some foods that can relieve mental stress and adjust mood. Eating more foods containing more B vitamins has obvious effects on improving depression. Wheat germ powder, standard flour, buckwheat flour, naked oats flour, millet, barley, soybeans and other beans, black sesame and lean meat are rich in B vitamins. In addition, eating more alkaline foods can help to relieve the impatience of the human body, such as shellfish, shrimp, crab, fish, kelp and other products can help to improve the mood.

Braised chicken eggs with Lycium barbarum

Materials: Lycium barbarum 15g, eggs 1~2.

Practice: first beat the eggs into a bowl and mix well, add medlar, add a little seasoning and stew in water.

Efficacy: tonify liver and kidney, improve eyesight, and is suitable for patients with soreness of waist and knees, impotence, premature ejaculation, nocturnal emission, blurred vision, dizziness, yin deficiency and blood deficiency.

Corn beard jujube black bean porridge

Ingredients: 60g of corn stigma, 30g of jujube, 30g of black bean and 90g of carrot.

Practice: cook the corn beard for half an hour, remove the beard, and use it to cook jujube, black beans and carrots (washed and cut into pieces) until the beans are rotten.

Efficacy: It has the effects of invigorating spleen and kidney, promoting diuresis and eliminating dampness.