How many calories can you consume by sleeping for 8 hours? We all know that sleeping in life can effectively remove the fatigue caused by a day's work, and many people think that sleeping can bring us weight loss. Here's how many calories you can burn by sleeping for 8 hours.
How many calories can you consume by sleeping for 8 hours? 1 Sleep quality consumes low calories, which is not enough for 50 calories per hour! If the calorie value of snacks is intelligent, the allowable daily calorie value of snacks for people with low exercise is between 150-200 calories.
What is calorific value?
1, what is calorific value: the body consumes kinetic energy all the time, which is presented by the melting point nutrients in the ingredients. The nutrients that can cause caloric value in food are protein, human fat, glycogen and carbohydrate. They are oxidized by air to generate heat, which can be used for human life, illness and exercise. When there is too much balance between energy supply and demand, unnecessary calorific value will immediately become human fat and be stored. After a long time, people will get fat.
2. Unit of calories: Pharmacology chooses "calories" as the unit of calories. 1 calorie is the heat value required for 1L water to rise from 15℃ to 1℃. There are three main ways to consume calorific value. The first part is basal metabolism, accounting for 65~70% of the total caloric value of the body, and the second part is human activity, accounting for 15~30% of the total caloric value.
Calorific unit: calories, 1 calories = 1000 calories.
Nutritional elements that can show caloric value in diet include glycogen (carbohydrate), human fat, protein, ethanol, citric acid, etc. Their caloric value is 1g, which are glycogen (carbohydrate) 4 calories, human fat 9 calories, protein 4 calories, ethanol 7 calories and citric acid 2.4 calories respectively.
To measure the caloric value of food or diet, we must first know the net weight of caloric value nutrients, and then use the following calculation formula: caloric value (kilocalories) = glycogen gram weight periodontal 4 protein gram weight periodontal 4 human fat gram weight periodontal 9 ethanol gram weight periodontal 7. The calorific value consumed by adults is applied in three levels: metabolic rate, exercise amount and food thermal effect; The growth process and pregnancy also require extra heat to create tissues.
How many calories can you consume by sleeping for 8 hours? Sleep will rest our brains and bodies, thus maintaining our lives.
Sleep can help the body to have a full rest, restore physical strength, eliminate fatigue, stabilize mood, promote development, increase intelligence, enhance immunity, beauty beauty and prolong life.
Sleep can rest the organs of the body. According to modern medicine, when people sleep, all life activities of the body slow down, and they are in a state of rest, recovery and re-accumulation of energy.
If the body organs can't get rest and recovery, then the tissues and organs will age and function will deteriorate, the immunity will be affected, and the ability to resist diseases will decline.
According to the theory of traditional Chinese medicine, when sleeping at night, most of the blood in the body will return to the liver, which is consistent with the fact that the blood of traditional Chinese medicine is hidden in the liver.
After blood flows into the liver, the liver washes blood at night during sleep time, which is also the time for liver detoxification.
Our body is metabolized every minute, which will produce various metabolic wastes, which will eventually enter the blood and flow into the internal organs of the body, causing various sub-health and chronic diseases.
Different garbage toxins enter the blood and cause different chronic diseases. For example, too much lipid leads to hyperlipidemia, and the deposition of lipid on the blood vessel wall will cause hypertension and atherosclerosis, which will lead to coronary heart disease.
Atherosclerotic plaque falls off, blocking the heart and brain blood vessels, causing serious consequences such as myocardial infarction and cerebral infarction.
Excessive uric acid can cause gout and so on.
Most diseases can be diagnosed by blood tests, including various tumor indicators to screen for cancer.
All these indicate that garbage toxins in the body are the chief culprit of chronic diseases and even tumors.
The liver is the largest detoxification organ in the human body, and its workload is very heavy. It also needs rest, adjustment, repair, detoxification and self-cleaning.
The self-repair and cleaning of the liver can only be carried out from 1 1 afternoon to 1 morning when the liver is asleep.
Therefore, sleep is the decisive factor for human health and longevity.
In addition, the quality of sleep is also closely related to our human growth, development and longevity.
How many calories can you consume by sleeping for 8 hours? Three key points of healthy sleep
1, take a bath before going to bed
Taking a hot bath before going to bed helps to relax your muscles and make you sleep better.
Step 2 choose exercise time
Afternoon exercise is the best time to help sleep, and regular exercise can improve the quality of sleep at night.
3. Keep the room temperature slightly cool.
A little lower temperature in the bedroom helps you sleep.
4. Sleep at night.
Taking a nap during the day may lead to sleep deprivation at night. The sleep time during the day is strictly controlled within 1 hour, and I can't sleep after 3 pm.
Step 5 keep it secret
Turn off the TV and radio, because silence is very beneficial to improve the quality of sleep.
6. A comfortable bed
A comfortable bed provides you with a good sleeping space. Besides, you should make sure that the bed is spacious enough.
7. Don't rely on sleeping pills
Always consult a doctor before taking sleeping pills. It is recommended that you take sleeping pills for no more than 4 weeks.
Eating these before going to bed also helps you sleep.
A good helper to sleep 1: Xiaomi
Among all grains, millet is the most abundant in tryptophan. In addition, millet contains a lot of starch, which makes people feel full after eating, which can promote insulin secretion and increase the amount of tryptophan entering the brain.
A good helper for sleeping 2: walnuts
Clinically, it has been proved that walnut can improve sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat it is to mix it with black sesame seeds, mash it into paste, and take it 15g before going to bed. The effect is very obvious.
A good helper for sleeping 3: sunflower seeds
Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells and soothe the nerves. Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep.
Have you ever felt that you didn't sleep well one night and woke up the next day feeling as if you had been hit on the head by something? Scientists say that this is not an alarmist. A new study shows that as long as you don't sleep for one night, the brain changes like being hit by a heavy object on your head.
Scientists say that healthy young people examined in the study show signs of a sharp increase in the same chemicals in their bodies. These chemicals indicate brain damage. Christian Benedict, a professor at Uppsala University in Sweden, said that chemical substances-neuron-specific enolase (NSE) and S- 100 protein are biomarkers of brain injury such as concussion.
The scientist pointed out: "We found that the levels of these chemicals in the blood increased significantly in the study group that stayed up all night. Although this result can't reach the influence of head trauma, it is still obvious. When sleeping, the brain will purify toxic substances by itself. The increase of neuron-specific enolase and S- 100 protein is a response to these substances. "
Benedict said: "Previous studies have shown that the brain uses sleep to purify itself. Our findings support this view. Previous studies have shown that lack of sleep is associated with an increased risk of Alzheimer's disease, Parkinson's disease and multiple sclerosis. Our research may support this result. The increase of neuron-specific enolase and S- 100 protein levels in blood after insomnia may indicate that lack of sleep promotes the loss of brain tissue. "
How many calories can you consume by sleeping for 8 hours? Four points for attention in sleeping.
Rule 1: Be sure to go to bed before noon.
In the ancient concept of health preservation, sleeping is the first important thing in life. If you don't sleep before noon every day (equivalent to 1 1 pm- 1 am), many old Chinese medicine practitioners will say, "I won't treat you." In fact, it is not that there is no cure, but that there is no cure.
People who stay up late for many years, both men and women, directly hurt the liver and kidney for a long time, gradually causing deficiency of both qi and blood in the body. When they look in the mirror every day, they feel pale. At this time, it is nutrition every day, and daily exercise can't recover the damage caused by lack of sleep or poor sleep.
Therefore, it doesn't matter to get up early, but it is absolutely impossible to go to bed late. Many patients with depression have the habit of staying up late, which often hurts the liver, sperm and gallbladder. Such people often have bad eyes, depressed mood and less happy time (lung qi is also affected, so they can't get effective publicity for a long time).
Others think that sleeping in at night can make up for it, but it can't make up for it at all, or they can't sleep, or they don't sleep enough. Even if they think they have made up for it, in fact, most of their qi and blood have been damaged.
Rule 2: Don't think about everything when you sleep.
"If you regard this body as nothing, or if sugar falls into the water, first melt the big toe, then melt the other toes, then the feet, calves and thighs gradually melt, and finally disappear and fall asleep naturally." This is your ideal mental state when you fall asleep.
Many times, insomnia stems from lingering distractions when you fall asleep. Don't toss and turn in bed at this time, so as not to waste energy and make it harder to fall asleep. The best way is to sit for a while and then go to sleep.
In fact, for modern people, it is also very important to go to bed early and brew emotions in order to give their minds a time to calm down slowly if they want to fall asleep before 1 1 at night. "Sleep first, then sleep" is the truth.
If it still doesn't work, you can try a simple leg press before going to bed, then sit cross-legged or cross-legged on the bed naturally, put your hands on your legs and breathe naturally, and feel your pores open and close with your breathing. If you can yawn with tears, the best effect is to fall down and sleep when you want to sleep.
Article 3: Take a nap or sit still.
At noon (equivalent to 1 1 am to 1 pm), if conditions are limited and you can't sleep, you can sit still for a quarter of an hour and close your eyes. In fact, as long as you close your eyes and really fall asleep for 3 minutes at noon, it is equivalent to sleeping for 2 hours, but you should adjust the time at noon. Sleep in front of positrons at night, and 5 minutes equals 6 hours.
Article 4: You must get up early when you go to bed.
Monks live a life of morning bells and evening drums. Even in winter, they don't get up before 6 o'clock in the morning, and try to get up before 5 o'clock in the morning in spring, summer and autumn. For human health, getting up early is beneficial to human metabolism.
The advantage of getting up early is that on the one hand, it can excrete the polluted gas of metabolism. If you get up too late, the large intestine can't get enough activity and can't complete the excretion function well. In addition, 7: 00 am to 9: 00 am is the most active time for human digestion and absorption, and it is the "golden time" for nutrient absorption. Therefore, don't stay in bed, dizziness and fatigue are mostly caused by sleepiness.