Fruit is rich in vitamins and trace elements. People often eat fruit at ordinary times, which can supplement dietary fiber and body water well and is very beneficial to health. But you know what? In fact, eating fruit on a monthly basis will be more nutritious. If you eat seasonal fruits, the taste will be more delicious and the nutritional value will double. Let's have a look.
What fruit should I eat in April?
April coincides with the maturity of mangosteen, and April is a good time to eat mangosteen. With the increase of temperature and the increasingly dry climate, many people are prone to dry throat and cracked mouth, which is caused by excessive internal heat and lack of water in the body. In fact, at this time, you might as well eat more mangosteen to help your body reduce fire.
Mangosteen has a good effect of clearing away heat, reducing fire, reducing dryness and moistening lung. Mangosteen contains calcium, phosphorus and other vitamins, which can promote the activity of body cells and help the body excrete excess toxins. However, mangosteen is a cold fruit. For people with weak spleen and stomach, eating mangosteen too much may cause diarrhea. Therefore, when eating mangosteen, we should pay attention to controlling the amount. So how should we eat fruit in other months of the year? Please keep the following list of seasonal fruits.
Will fruit be more nutritious if eaten by the month? Please keep a list of seasonal fruits.
1-April, eat more oranges, sugar cane, pineapples, tomatoes and kiwis.
You can eat more citrus in January. Citrus is rich in vitamin C. beauty beauty has a good effect on fading spots. At the same time, aloe has a good effect of quenching thirst and promoting fluid production. Eating a few mouthfuls of citrus when you are thirsty can help your body replenish water quickly. You can also eat kiwi fruit to supplement dietary fiber in your body and better promote intestinal peristalsis.
In February, March and April, you can eat more fruits, such as sugar cane, pineapple and tomato. Sugarcane contains many trace elements needed by human body. Eating some sugar cane regularly can help people supplement iron and promote the production of red blood cells. Lycopene contained in tomatoes has a good antioxidant effect, and people can keep their skin firm and elastic if they eat it regularly.
Pineapple tastes sour in the mouth, but it has a good detumescence and diuretic effect. Eating some pineapples often can also help the human body strengthen the stomach and help digestion. When eating pineapple, you can soak it in light salt water for a few minutes first, which can better eliminate the sour taste of pineapple.
From May to July, eat more strawberries, cherries, peaches, lychees and longan.
May is the season for strawberries to ripen. At this time, it is suitable to eat more strawberries, which are rich in fructose and pectin and can promote the growth and development of the human body. Folic acid contained in strawberries is also very beneficial to protect human blood vessels and can help the human body stabilize blood lipids. Friends who want to protect blood vessels can eat more in peacetime.
In June, everyone can eat more cherries. Cherry has a good beauty beauty effect, and it also has a mild invigorating effect. Women often eat some cherries to keep their faces rosy. Usually, female friends can also eat more lychees to help the body replenish water and keep the skin smooth and elastic.
When July comes, it is the ripe season for peaches and longan. They contain more iron and potassium. If people eat them regularly, they can nourish qi and blood and promote blood circulation in the body.
August-65438+February, eat more watermelons, grapes, pears and mangoes.
August is midsummer. Eating a few mouthfuls of watermelon at this time can help the body cool down and relieve the summer heat. Watermelon is also very watery and has a good effect of quenching thirst and reducing fire. But watermelon has more sugar, so people with high blood sugar should not eat more.
You can eat more grapes and pears in September, 10,1month and1February. Grape has a good antioxidant effect, which can delay the aging of skin cells. Pears have the effect of clearing away heat and moistening the lungs, which can protect the human throat. Mango can promote human cholesterol metabolism very well. Friends who want to stabilize their blood lipids can usually eat more mangoes.
In fact, with the improvement of living conditions, many fruits are usually well stored. Even after the season, we can still eat them, but seasonal fruits are the most delicious and have high nutritional value. You might as well eat more seasonal fruits in peacetime, which is more beneficial to your health.