1, yam
People often eat yam in their lives. Yam is a kind of food with the same origin of medicine and food. In winter, many people like to use it to make soup or hot pot, which is very popular with people. In fact, people eat yam in winter, which has a protective effect on human cardiovascular and cerebrovascular diseases, and also has a good nourishing effect on the body. It is a good nourishing food, which is very suitable for eating in winter, mainly because yam contains amylase, which is beneficial to digestion and absorption of the spleen and stomach.
2. Sweet potato
Eating sweet potatoes in winter is also good for your health. Sweet potato is rich in dietary fiber, which can promote gastrointestinal peristalsis and accelerate the excretion of toxins in the body. Especially for people with constipation, eating sweet potatoes can also improve and even help lower cholesterol. Therefore, people can eat sweet potatoes in moderation in winter, which has a nourishing effect on the body. No matter which cooking method is used, its nutritional value is not easy to lose, and eating sweet potatoes will not get angry.
3. chestnuts
Eating chestnut in winter can also nourish the body. Chestnut contains high calcium, which is effective in preventing osteoporosis. It is a good calcium supplement food. In addition, chestnut also contains a lot of unsaturated fatty acids, which also has a preventive effect on hypertension and coronary heart disease. It is worth noting that it is recommended to cook or boil chestnuts. Roasted chestnuts are high in calories, and it is easy to get angry when eaten frequently, which is not good for human health.
4.pierce
In winter, the weather is dry and cold, so many people don't like drinking water. If the body is short of water for a long time, or there is little water, it is not conducive to the body's metabolic rate. Once the body's metabolism slows down, it is prone to constipation or other diseases. Pear contains a lot of water, and also has the effects of reducing fire, moistening lung and relieving cough, which is very suitable for winter consumption.
After the above introduction, everyone has a further understanding of what food to eat and nourish in winter. In fact, people may wish to eat these foods in moderation in their lives, which will also have a nourishing effect on the body. In addition, it is very important to pay attention to scientific diet in peacetime, so as to achieve a balanced diet and avoid the bad eating habits of picky eaters and partial eclipse, otherwise it will cause nutritional deficiency for a long time and have adverse effects on the body.
# Family Doctor Super Team # # Health Guard #