Endocrine regulation mainly starts with diet and exercise, supplemented by medication when necessary.

1, to develop good eating habits, eat more fresh fruits and vegetables, high-protein food, drink more water, and supplement the water needed by the body.

2. Take part in various exercises, enhance physical fitness, and have a scientific life rule.

3, don't often stay up late, so as not to destroy the normal physiological laws, leading to imbalance or even insufficient hormone secretion, which in turn leads to other diseases, but also to ensure attention to rest and adequate sleep.