What is nature? In fact, nature is all around us. We observe animals. Some animals will be covered with thick fur before winter comes, while others will hibernate. In spring, when everything recovers and the weather gets warmer, animals that have been hiding for a winter begin to look for food; In summer, everything becomes active; In autumn, animals are busy harvesting and storing food to prepare for the coming winter.
Compared with people, animals seem to know how to adapt to nature better, so they can be said to be a natural health family. The ancients also often learned health from animals, such as Wuqinxi, Bajin and Wushu. , are imitating animals. But in modern society, it is too trivial for people to make a living and pursue fame and fortune.
If things interfere, health will be ruined. But if we learn from "animals", conform to nature, do it at sunrise, rest at sunset, do it at sunrise, rest at sunset, and go out to socialize less. In this way, people can be healthier and live longer.
Going to bed early and getting up early seems very simple, but there is a healthy way, which is also my health creed. As the old saying goes, those who follow it prosper, and those who oppose it perish. Early to bed and early to rise every day, smooth sailing; Don't sleep every night, don't get up in the morning, that is, reverse. A good sleep can ensure a day's energy.
Sufficient, insufficient sleep or staying up late will lead to the decline of physical fitness and cause many diseases.
From daily routine to seasonal changes every year, we should learn to conform to nature and its requirements.
Every year has its own characteristics, such as high temperature in spring, hot summer, cool autumn and cold winter. There is a folk saying: "It is not cold in winter, not hot in summer, and you will get sick sooner or later." This means that if the climate is abnormal, the number of patients will increase greatly. Although this climate anomaly is rare, it can be used with the popularization of modern science and technology.
Besides, we have artificially created an abnormal climate. When summer comes, the air conditioner is running at full capacity, the outdoor sun is like fire, but the indoor air is cool. On the surface, the body is comfortable, but in fact it is endless. Because according to the principle of "conforming to nature", everything grows vigorously in summer, and the yang is rising outward, so is the human body. It's the season when the yang is born and the yin is gone, which is the best time to replenish the yang. The spirit of the sun is equivalent to life-sustaining firepower. Playing "cool" with "hot" in summer will damage the spirit of the sun, make the firepower of life drop sharply, and people will be listless and exhausted.
The same is true in winter, where "hot" heating makes indoor and outdoor ice and fire appear again. But in winter, we should hide the essence of the human body, and after a winter's recharge, we can lay a good foundation for the next spring. If the indoor temperature is high, the skin pores will open and dissipate.
Too much qi and blood can't hide essence, and it may look "healthy" on the surface, but the skin as a portal to resist diseases and evils is already a virtual image. If you enter a slightly lower temperature environment, you will catch a cold and get sick.
So feel cold in winter and hot in summer. This is the most basic way to keep fit with nature, and it is also a favor from nature. Doing the opposite will bring disease.
Generally speaking, the most fundamental thing to adapt to nature is to adapt to the laws of time and nature. Let people synchronize with nature, and the real health preservation will begin.