Ingredients: Tremella, Longan and Jujube, one third each.

Exercise:

1. Soak the tremella in cold water for two hours, cut off the part that is still tight after soaking and wash it.

2. Put longan, red dates and tremella into a rice cooker and stew for three hours. If you use a natural gas stove, boil over high heat and simmer for an hour to stew the gum.

Efficacy: longan is warm and sweet, benefiting the heart and spleen and qi and blood; It has good nutrition and nourishing function. Jujube is a good medicine for nourishing and treating diseases, and it is a sweet and delicious fruit. Sweet and warm, it has the functions of invigorating spleen and qi, nourishing blood and calming the nerves. Tremella fuciformis has the functions of nourishing yin, moistening lung, nourishing stomach, promoting fluid production, invigorating qi, strengthening brain and strengthening heart.

Healthy soup 6: tomato, potato and beef brisket soup

Ingredients: sirloin, potato, tomato, carrot, ginger, onion, salt, soy sauce, cooking wine, pepper and coriander.

Exercise:

1, beef is soaked in water, drained, washed and cut into pieces. Put cold water in the pot, add beef, blanch and take out, slice ginger and cut onion. Put a proper amount of water in the pot, add cooked beef, add ginger slices and onion segments, add a little cooking wine and soy sauce, and simmer for 30 minutes after the fire is boiled.

2. At this time, the potatoes and carrots are cut into pieces, and the tomatoes are peeled and cut into pieces. After half an hour, add half the tomatoes, all the potatoes and carrots, and continue to stew. After half an hour, put the remaining tomatoes in, and don't cover the upper pressure valve at this time. Continue to stew 10 minutes or more, add a little salt and pepper to taste.

Efficacy: Tomatoes, potatoes and beef are very common ingredients, but don't underestimate these three things. Cooked products are not only sweet and sour, but also reasonable in meat and vegetable collocation and complementary in nutrition, and have the effects of enriching blood, resisting aging, benefiting qi and strengthening the body. It is a delicious dish that is very suitable for eating in cold autumn and winter.

Healthy soup 7: asparagus old duck soup

Ingredients: one asparagus, one old duck, onion, ginger, salt.

Exercise:

1, peeled asparagus, cut into inches, and put in a bowl for later use; Cut the duck into pieces, remove the viscera and tail, clean it and put it in boiling water to remove all blood.

2. Boil the soup pot with clear water, put the duck, onion and ginger into the pot, cook for 20 minutes on high fire, and then cook for 2 hours on low fire; When the duck is seven ripe, add asparagus and some salt to serve.

Efficacy: Duck meat is sweet and slightly cool, and contains protein, fat, calcium, phosphorus, iron and vitamins B 1, B2, B5, etc. It has the effects of nourishing the yin of the five internal organs, clearing away the heat of fatigue, enriching blood, promoting blood circulation, nourishing the stomach, promoting fluid production, relieving cough and relieving convulsion. Asparagus is sweet and cold, and it also has the effect of clearing heat and resolving phlegm. The combination of the two has the functions of clearing heat, warming lung, resolving phlegm and relieving cough.