1. Sweet-scented osmanthus walnut jelly: 250g of walnut kernel, ground into slurry with water, stirred with appropriate amount of sugar and cream 100g, boiled, cooled in a basin (preferably frozen in a refrigerator), cut into small pieces with a knife when eating, and sprinkled with fresh sweet-scented osmanthus 15g. Has the effects of clearing away heat and toxic materials, promoting fluid production and quenching thirst. It is suitable for cough and asthma due to phlegm heat, lumbago due to kidney deficiency, constipation due to intestinal dryness, etc.
2, walnut kernel 10- 15, rice 100 grams, with porridge, add sugar to taste. Has the effects of tonifying kidney, benefiting lung and moistening intestine. It is suitable for lumbago due to kidney deficiency, leg weakness and lung deficiency, chronic cough and shortness of breath, chronic constipation, dripping urine, urinary calculi, and weakness after illness. People with loose stools are not suitable for eating. This way of eating can relieve constipation or deficiency of qi and blood, and can also regulate qi and blood.
3, walnut steamed silkworm chrysalis: silkworm chrysalis 60 grams (slightly fried), walnut kernel 150 grams, steamed with cooked food. Has effect in invigorating qi and nourish blood, moistening lung and intestine, consolidating kidney, astringing essence, astringe qi, relieving asthma, nourishing and strengthening body. It is suitable for tuberculosis, emaciation, deficiency of middle qi, gastroptosis, impotence and nocturnal emission, soreness of waist and knees, frequent nocturnal urination of the elderly, malnutrition of children, etc.
4, yellow wine walnut soup: five walnuts (shelled), 50 grams of sugar, ground into a paste, add 50 ml of yellow wine, boil with low fire 10 minutes, twice a day, can cure neurasthenia, headache, insomnia, forgetfulness, chronic asthma, low back pain, habitual constipation, constipation in the elderly and other symptoms. The combination of yellow rice wine and walnut kernel can relieve neurasthenia, forgetfulness or insomnia.
Regarding how to eat walnuts, several common dietotherapy methods are introduced above. It is not difficult to see that some foods can coordinate with each other, regulate qi and blood, and be healthy. Try several ways to eat walnuts.