This is not a big problem. The tea we are talking about is also a way of keeping in good health. The key is to choose the right tea. Like you, try not to choose strong tea, because strong tea has high caffeine and caffeine content. Don't choose health tea, health tea has additives more or less. It is suggested to choose China traditional kungfu tea, such as refreshing white tea and moist black tea, which is not irritating. I hope I can help you.