Wang Jialin, a national first-class Chinese medicine practitioner, is still working at home at the age of 88. How does he live a long and healthy life? Let's explore the way of keeping in good health of old Chinese medicine with Bian Xiao! How to live a long life, with a crane hair, bright ears and a rosy face; Stand on one leg, raise your arms and don't shake your legs. One stop is three to five minutes. Go in and out from the back door of Beihai Park two or three times a week and walk for more than two hours. He is 88-year-old Wang Jialin, a famous old Chinese doctor in China. Today, Wang Lao has been retiring endlessly, and still insists on making weekly house calls to Beijing Hospital of Traditional Chinese Medicine to perform surgery for patients himself. His blindness, deafness and hands are all due to his years of nursed back to health, so that "there is wine today and drunkenness tomorrow". 88 years old and still making house calls. It was a sunny morning, and Wang Lao came to his familiar consulting room again. As an anorectal specialist in Beijing Hospital of Traditional Chinese Medicine, he has worked here for nearly 60 years. Although Wang Lao has already retired, he still insists on visiting the hospital two days a week. Every time he comes, the door of the clinic is already full of patients who come here. Wang Lao was born in a family of traditional Chinese medicine. /kloc-at the age of 0/7, he studied medicine with his father, and later studied with famous doctors, and his medical skills became more and more mature. 1956 When Beijing Hospital of Traditional Chinese Medicine was established, he was the first to join the hospital and became one of the founders of the hospital's anorectal department. At present, it is one of the top 100 Chinese medicine practitioners selected by the Ministry of Personnel, the Ministry of Health and the Administration of Traditional Chinese Medicine. Many colleagues who worked with him passed away one after another, but Wang Lao not only insisted on making house calls, taking apprentices, making rounds and performing surgery, but also shouldered the heavy responsibility of being the leader of anorectal discipline and played his own light and heat for the medical cause of the motherland. Wang Lao, who has been keeping in good health for decades, suffered from coronary heart disease more than ten years ago. He was hospitalized for three days. At the age of 74, he also had a heart bypass operation. However, it only took him two months to get back to normal and sit at the desk in the clinic, which is really amazing. Asked about Wang Lao's secret of nursed back to health, the old man smiled and said his way of keeping in good health. The mood is bleak and empty. Wang Lao advocates "indifference to nothingness" and believes that maintaining emotional stability, not extravagant for wealth, being tolerant of others, and doing more good deeds will stimulate the body and mind, which is beneficial to the body. Wang Lao said that he had never been angry in his life, and summed up his way of keeping in good health with four words, namely, "helping colleagues, loving friends, hurting family members and loving patients". In the eyes of his disciples, Wang Lao respects the concept of "indifference and nothingness" when dealing with all aspects of honor, status, family and interpersonal relationships, and is not concerned about foreign things or selfishness. In the early years, there were disputes among colleagues about the evaluation of advanced technology, salary increase and promotion. Mr. Wang stood up and suggested that everyone take a step back. Everything is in harmony. He is a famous peacemaker in the hospital. I have been a doctor for decades, without relying on ability, age and strength; When you are in trouble, you are not in a hurry, slow, impetuous or chaotic; In the face of change, I am not angry, surprised or afraid. Wang Lao is calm and always cheerful in life, showing his love for life, compassion and kindness to life. Whenever he meets an acquaintance in the street, whether it is an old leader or an old patient, he will stop to hold his fist. When he greets acquaintances, he always smiles and replies, "Thanks to you!" Wang Lao said that life can't be smooth everywhere and everything goes well. Don't compete with yourself, health is the greatest. The indifferent nihilistic spirit of "indifferent to fame and fortune, optimistic and open-minded" also makes Wang Lao look ruddy and energetic. Adhere to the "six-character formula" of Qigong. After undergoing heart bypass surgery, Wang Lao made a set of aftercare plan according to his age and physical strength: while controlling diet and losing weight to reduce the burden on his heart, he compiled a set of "six-character formula" qigong, and practiced it persistently to regulate qi and blood in his body. Six-character formula is a breathing method, which affects the qi and blood circulation of zang-fu organs and meridians through different pronunciation modes and different efforts of lips, teeth and mouthparts, and adjusts breathing to coordinate with body movements. These six words correspond to zang-fu organs, shush for liver, ha for heart, whimper for spleen, whimper for lung, blow for kidney, and giggle for shaoyang triple crossing. While paying attention to breathing, exhaling and vocalizing, the movements are combined with scientific and reasonable movement guidance, internal adjustment of viscera and outward transportation of bones and muscles to achieve the function of health preservation and rehabilitation. Every morning, Wang Lao will open the window and practice meditation in front of it. At the same time, choose the "Golden Rooster Independence" station for physical exercise.