Nowadays, many people begin to pay attention to their own health and want to keep in good health, so when choosing a health-keeping method, we might as well try the Chinese medicine health-keeping method. Traditional Chinese medicine is a kind of traditional medicine in China, which can not only treat various diseases well, but also play a good role in health preservation, and different methods can help the body to adjust.
1, regulating qi and blood
2, dredge meridians
Step 3 adjust your mentality
Step 4 nourish the body
5. Keep warm and keep fit
Chinese medicine pays attention to these points.
1, regulating qi and blood
In the view of Chinese medicine, in order to ensure a person's health, it is necessary to ensure the operation of qi and blood, because qi and blood are the foundation of human life. If you want to maintain your normal function, the operation of qi and blood must not be affected. Traditional Chinese medicine maintains qi and blood mainly through lifestyle adjustment and drug control.
2, dredge meridians
Dredging meridians is also the key to health, because the smoothness of meridians can ensure the circulation of qi and blood, and meridians can also promote local metabolism and help the body's function to be enhanced. If you want to dredge meridians, you can use moxibustion or acupuncture. These maintenance methods can effectively improve the circulation of meridians.
Step 3 adjust your mentality
For Chinese medicine, a person's mentality is very important, because the five senses directly affect the five internal organs. If there is something wrong with the brain, it will directly affect the visceral function. The five internal organs are interrelated. If there is a problem with one party, it will be abnormal in other aspects. Therefore, it is very important to maintain a mentality in life, and a healthy and good mentality can ensure physical function.
Step 4 nourish the body
Some people may be weak themselves, and abnormal symptoms will appear in their internal organs and body skin. It's time to nourish your body. Chinese medicine nourishes the body, usually Chinese medicine conditioning and medicated diet. These health preserving methods can improve physical problems very well.
5. Keep warm and keep fit
Keeping warm is also a major focus of TCM health care, but this kind of warmth is not as simple as adding clothes. Chinese medicine wants to keep the body warm, which can strengthen local blood circulation, that is, help qi and blood to resume operation, which can be adjusted by Chinese medicine or promoted by moxibustion. This promotion of qi and blood circulation is mainly aimed at parts far away from the heart, because blood circulates in these parts.
In the face of illness, please don't be too worried or too nervous. The scientific and rational response is correct!