Of course, the premise is not mindless blindly following the trend, but rational contact and learning.
In the past, many people thought that health preservation was something that old people needed to learn, and young people didn't need to care at all. But it is not clear that many diseases are actually caused by irregular diet, alcoholism and overeating when young. In this regard, I believe many doctors are quite touched.
If we can pay attention to these aspects from the early stage, eat properly, stay up late and rest more, don't hold a mobile phone as a bowling party every day, don't drink alcohol, and exercise properly every day, there will not be so many "common diseases".
Really, many problems actually come from improper behavior in daily life.
For example, cervical spondylosis and myopia, which are common among children now, are just because they usually hold their mobile phones every day and face the computer all day, and they can't wait to stick their faces on them, which will cause today's universality.
My cousin was nearsighted in grade one, and my nephew was nearsighted in grade six. They are typical bow-down parties, holding mobile phones every day as if they were going to die without them. Especially my nephew, he even often stays up late during this time, completely black and white upside down. I saw him a few days ago and found that he was listless and had serious dark circles under his eyes. When chatting with me, he kept yawning and rubbing his eyes, and his parents couldn't help it.
And a friend of mine, who used to work in a bar, was also the kind of black and white upside down. As a result, we met again two months later, and I couldn't believe it was him. I used to be thin and tall, but I gained weight two months later. I thought I was dizzy. And his lips are purple and black, his eyes are cloudy, and his tone is heavy when he speaks.
At that time, I told him that you can't do this kind of work anymore, and your body can't stand it.
I know that most people in Zhihu are not interested in keeping in good health with traditional Chinese medicine, and I often see people saying that these are all lies. But I still want to advise everyone that the body is your own, and it is yourself who is sick and uncomfortable. Why is this? Don't act rashly just because you are young, and don't wait until the root of the disease falls, because it will be too late.
I like a concept in Huangdi Neijing very much, that is, preventing diseases. Now more and more people are beginning to realize this concept.
Really, don't wait for thirst to dig wells, don't wait for war to build weapons, and don't wait for illness to pay attention to health, because it will be too late.