Sitting for a long time will oppress the bladder meridian located in the buttocks and thighs, which will make the bladder meridian run poorly, leading to bladder dysfunction, while the kidney meridian and bladder meridian are both inconsistent, which will lead to abnormal renal function. The so-called sedentary injury to the kidney is the truth. In addition, people who sit in the office for a long time often have to face fierce competition in the workplace, with great mental stress, and emotional fluctuation will cause disorder, further aggravating the imbalance between qi and blood.
Qi stagnation and blood stasis are the basis of many diseases and one of the reasons why chronic diseases cannot be cured for a long time, so there is a saying that "there must be blood stasis after a long illness" Many sisters have gynecological diseases that are mild or severe.
Most diseases are also caused by qi and blood stasis.
What is even more frightening is that sitting for a long time may lead to infertility. Some lazy girls who don't like sports often can't afford to sit when they go to work, eat or drive. They keep the same sitting position for seven or eight hours a day, which will lead to poor blood circulation in the lower abdominal cavity, including the pelvic cavity, resulting in insufficient blood supply to the ovaries and lack of oxygen, or qi stagnation and blood stasis. tubal nowhere; What's more, because of sedentary and physical reasons, qi and blood stasis form endometriosis, which are the reasons for female infertility. In addition, once the ovary goes wrong, a woman's youth and beauty will soon come to an end. Barrel waist, chloasma, dry skin, lack of elasticity, alopecia, hair loss, cervical spondylosis, rheumatism, arthritis, osteoporosis, etc. Are caused by ovarian failure.
Suggestion: It is best to arrange appropriate outdoor activities every day. If you like watching TV, using computer or playing mahjong, I suggest you get up every hour to exercise and stretch your limbs. Or hit the spleen and stomach meridians and liver meridians on the inside of the leg, especially the thigh roots! Knock on the back more, too. The bladder meridian on the back is the detoxification channel of the human body. Knocking on the door often is good for detoxification.
There are four words to regulate blood stasis constitution: promoting blood circulation and removing blood stasis.
1. Foods that can help promote blood circulation and remove blood stasis: It is advisable to eat: peach kernel, rape, arrowhead, black beans and other foods that can promote blood circulation and remove blood stasis. Drink a little wine often, and be jealous. Yam porridge and peanut porridge are also quite suitable. Lotus root, onion, shiitake mushroom, shiitake mushroom, Hericium erinaceus, auricularia auricula, kelp, kudzu root, konjac, Flammulina velutipes, pig heart, pineapple, orange pit, hawthorn, water chestnut, Phyllanthus emblica, Rosa roxburghii, etc. You can also eat more broth. The constitution of qi stagnation and blood stasis should choose a diet with the function of promoting qi circulation and blood circulation, such as radish, citrus, garlic, ginger, fennel, cinnamon, clove, hawthorn, peach kernel, leek, yellow wine, red wine, onion, ginkgo, lemon, grapefruit, kumquat, rose tea and jasmine tea. Peach kernel, rape and black bean have the functions of promoting blood circulation and removing blood stasis. Auricularia auricula can remove the siltation on the blood vessel wall; Proper amount of red wine can dilate blood vessels and improve blood circulation; Hawthorn or rice vinegar can reduce blood lipid and blood viscosity.
Avoid eating: salt and monosodium glutamate avoid the increase of blood viscosity and aggravate the degree of blood stasis; It is not advisable to eat more foods that are prone to flatulence, such as sweet potatoes, taro, broad beans and chestnuts. It is not advisable to eat more fat, cream, eel, crab roe, egg yolk, roe, chocolate, fried food and sweets, so as to prevent blood lipid from rising, blocking blood vessels and affecting the circulation of qi and blood; It is not advisable to eat cold drinks, so as not to affect the operation of qi and blood.
2. Exercise: Do more activities that are beneficial to the heart and blood, such as various dances, Tai Ji Chuan, Baduanjin, moving Gong Zhuang, longevity exercises, internal strength, health massage and so on. The principle is that all parts of the body can move to help blood flow.
3, drug health: you can choose products that promote blood circulation and nourish blood, such as Rehmannia glutinosa, Salvia Miltiorrhiza, Chuanxiong, Angelica sinensis, Cortex Acanthopanacis, Sanguisorba officinalis, Dipsacus, Fructus Leonuri and so on.
4, mental conditioning: blood stasis physique in mental conditioning, we must cultivate optimistic emotions. Cheerful spirit leads to the harmony of qi and blood, camp circulation and health, which is conducive to the improvement of blood stasis constitution. On the contrary, depression and melancholy will aggravate the tendency of blood stasis.