1, keep warm and prevent colds.
2, cold water face beauty care
Washing your face with cold water can stimulate the blood circulation of the face, improve the nutritional structure of the skin and enhance the elasticity of the skin. Washing your face with cold water can also exercise your cold tolerance and prevent colds and rhinitis. Of course, the temperature of cold water washing your face is not easy to be too low, and it is appropriate to wash your face above 10 degrees Celsius.
3, a cup of warm water in the morning
Drinking a cup of warm water after washing your face and brushing your teeth can warm your body and clear your stomach, on the other hand, it can dilute your blood, maintain cell permeability and promote cell metabolism.
4, more "fruits" and less "melons", and appropriate vitamin supplements.
Most melons are cloudy and cold, and eating too much will damage the spleen and stomach, so enough is enough. Winter is a season of frequent colds and epidemics. Eat more fruits and vegetables rich in vitamin C, or supplement vitamin C tablets appropriately to enhance the body's resistance to viral and bacterial infections. Vitamin A supplementation can relieve dry eyes and dry skin. Vitamin B is indispensable to human body, vitamin D can help the absorption of calcium, and vitamin E can delay aging.
5. "Tonifying in winter, killing tigers in spring"
In winter, besides nourishing yin, we should also pay attention to replenishing qi and blood, tonifying kidney and warming yang, so as to make human body full of qi, blood and body fluid, so as to enhance the body's resistance, enhance physical fitness and nourish vitality, but in moderation, so as not to increase the burden on the digestive tract. For example, stew soup 1-2 times a week is enough. Nourishing yin and moistening dryness can choose flat foods: pear, lily, tremella, adenophora, white radish, etc. Tonifying qi and blood: American ginseng, Dendrobium, clam, medlar, animal liver, etc.
Step 6 Wash your feet with hot water
There are many acupoints on the soles of the feet along the meridians, such as Yongquan point. The penetration of hot water into acupoints can raise the body temperature by 0.2, which has the effect of improving the capillaries of the whole body and has the effect of gentle sleep.
7, bath time should not be too long, the water temperature should not be too high.
Decreased sebum secretion in winter, dry skin, long bathing time, or overheated water will all lead to the loss of oil on the skin surface, aggravate dry skin and lead to itchy skin.
8. There are many advantages to keep exercising.
Adhere to exercise in winter, promote blood circulation, enhance cold resistance, exercise, enhance physical fitness and exercise personal will.