Dry climate, easy to get angry, easy to grow acne. A healthy diet can effectively regulate the circulatory system in the body, thus playing a very good role in acne. Here are some foods that can effectively remove acne.

1, Chinese cabbage

Chinese cabbage is a very common vegetable in autumn and winter, which is rich in vitamin A, vitamin C, vitamin E, carotene and various trace elements. Strong antioxidant capacity, can prevent dry skin, and has good detoxification effect, thus effectively eliminating acne.

2, leeks

Leek is rich in crude fiber, which can effectively help gastrointestinal peristalsis, help intestinal detoxification, and make your intestines cleaner, so that acne will disappear.

Step 3: carrots

Carrots are rich in sugar, fat, volatile oil, vitamin A, vitamin B, anthocyanin, carotene and various trace elements, which have a very good detoxification effect. The pectin contained in it can help the body to detoxify and clean up, and the toxins in the body are less, and the acne naturally disappears.

4. Pig blood

The plasma protein contained in pig blood will produce a very effective detoxification substance after being decomposed in the human body, which can well clean up the dust, harmful metal particles and toxins in the human body and is a very good health food.

5. seaweed

Seaweed is rich in iodine, which has a very good effect on reducing cholesterol content, maintaining the balance of cardiovascular system, enhancing the elasticity of blood vessels, and making all parts of the body get adequate nutrition in time. Contains methionine and cystine, which can effectively prevent dry skin, maintain skin elasticity, help human body decompose oil and relieve oily skin.

6. Mung beans

Mung bean is rich in nutrients, has good anti-aging ability, has a very strong detoxification effect, can effectively promote the normal metabolism of the body, can also fight inflammation well, and can prevent the growth of acne well.