Formula of nourishing liver and strengthening yang porridge in spring
Celery porridge
Practice: Use 120g celery every time, add water to boil, take juice and 150g japonica rice, cook it into porridge, and drink it when it is slightly warm.
Efficacy: Liver yang is easy to move in spring, which often leads to the rise of liver fire, headache and dizziness. Sick patients or middle-aged and elderly people often eat celery porridge, which is conducive to lowering blood pressure and reducing irritability.
chrysanthemum porridge
Practice: 50 grams of chrysanthemum, japonica rice 100 grams, and appropriate amount of rock sugar. Boil the chrysanthemum in soup first, and then cook the japonica rice into porridge. When the porridge is ready, add the rock sugar to melt it.
Efficacy: Middle-aged and elderly people eat chrysanthemum porridge in spring, which can not only cure wind-heat headache, dizziness and tinnitus, but also relax people's limbs, keep their ears bright and delay their aging.
Yam porridge
Practice: take fresh yam 100 ~ 200g, wash and slice, and cook porridge with japonica rice100 g.
Efficacy: Yam is sweet and flat. It is a food that nourishes the spleen, lungs and kidneys, and has a mild taste. Modern pharmacological studies have found that yam contains amylase, glycoprotein, free amino acids, fat, carbohydrates, vitamin C and so on, which has a nourishing effect. Middle-aged and elderly people often eat yam porridge in spring, which has many benefits.
Carrot porridge
Practice: First, wash 1 ~ 2 carrots * * * according to your preference and cut them into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other seasonings. Cook porridge with100g of japonica rice and water. When it is almost cooked, add the fried carrots and cook together. Sprinkle some parsley and sesame oil when you start the pot, and suddenly you feel an attractive fragrance drilling into your nostrils, which makes your index finger move.
Efficacy: carrot porridge is rich in vitamin A. People with loss of appetite or indigestion, dry face, night blindness and hypertension can often eat this porridge.
Rose porridge
Practice: It is best to use small dehydrated rose buds that have not yet opened, and all nutrients are contained in the buds that have not yet opened. Cook fresh stem rice into porridge, add a proper amount of small rose buds after cooking, and eat the porridge until it turns pale pink.
Efficacy: Eating rose porridge often can make people feel good, make their face delicate and elegant, treat stomachache caused by stagnation of liver-qi, and have a calming, soothing and antidepressant effect on mood.
Vegetables for nourishing liver and strengthening yang in spring
1, spinach
Among many vegetables, spinach is suitable for nourishing and protecting the liver. Spinach is a seasonal vegetable in spring, which has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Ordinary, so ordinary. Spinach is just a kind of "ordinary food". As a common product, there are many ways to eat spinach, and porridge is a common way to eat it. You can cook porridge with spinach in spring.
2. Spring bamboo shoots
When it comes to eating spring, you have to mention bamboo shoots. Bamboo shoots are crisp and delicious, and can chew out fragrance and sweetness, so they are known as "the first vegetarian food". Eating bamboo shoots has the effects of nourishing yin and blood, resolving phlegm and promoting digestion, relaxing bowels and improving eyesight. Eating bamboo shoots for health preservation in spring has a good auxiliary effect on the prevention and treatment of hyperlipidemia, hypertension, coronary heart disease, obesity, diabetes, intestinal cancer and hemorrhoids.
3. Little carrots
In many places, beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Beginning of spring eats radish for health preservation, which can not only relieve spring sleepiness, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish". Northerners love to eat raw radishes, especially heartthrobs and carrots.
4, leeks
Leek, also known as "Yangyangcao", is warm in nature and has the function of tonifying kidney and strengthening yang. The climate in spring is changeable, so it is suggested that people might as well eat more leeks in spring to get rid of yin and cold. Moreover, the liver qi of human body is high in spring, which affects the digestion and absorption function of spleen and stomach. Beginning of spring healthy diet Spring leek can enhance the qi of spleen and stomach, which is beneficial to liver function.
5. honey
Sweet honey water is called "the first sip of water in spring". Chinese medicine believes that honey is sweet, enters the spleen and stomach, and can replenish the middle energizer, replenish qi and moisten the intestines to relieve constipation. Because honey contains a variety of minerals and vitamins, and has the function of moistening lung and detoxifying, it can enhance human immunity and is the most ideal tonic in spring. Therefore, at the beginning of spring, if you can drink 1~2 spoonfuls of honey every day, take it with a cup of warm water or add milk, it will have a nourishing effect on your body.
6, onion, ginger, garlic
It is windy, cold and humid in spring, so it is advisable to eat a little spicy food in the diet. Chinese medicine suggests eating a little onion, ginger and garlic properly. They are not only good condiments, but also have important medicinal value, which can increase appetite, help yang, and also have the functions of sterilization and disease prevention. At the beginning of spring, onions and garlic are the most abundant, tender, fragrant and delicious in a year. Eating them at this time can prevent the most common respiratory infection in spring.
7.bean sprouts
Beginning of spring keeps in good health and eats spring buds. In spring, all plants give birth to bright green buds, and there are many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts, lettuce and so on. Bean sprouts have divergent function, which can not only promote diuresis, but also help the human body to generate yang. Beginning of spring doesn't need to add meat to eat bean sprouts for health, so as not to increase the burden on the stomach.
8. Jujube
Chinese medicine believes that "more sweetness and less acid" is the dietary principle in spring, and jujube is the best food among sweet foods. Jujube is warm and sweet, and has the effects of invigorating spleen and benefiting qi, nourishing blood and calming the nerves. Can be used for improving spleen deficiency, anorexia, loose stool asthenia, deficiency of qi, blood and body fluid, and female impatience. It is recommended to split the dates before making tea or boiling them.
9, cherry
It is said that "spring is sleepy, autumn is short and summer is sleepy", and now is the season of spring. Fortunately, however, the cherry with ruddy color began to appear on the market in large quantities, which was sweet and sour and rich in nutrition. It was worthy of being a good medicine to refresh the mind and relieve spring sleepiness. Beginning of spring, keep healthy and eat cherries. Let your mind clear up quickly!
10, shepherd's purse
Among the wild vegetables in spring, shepherd's purse is definitely a dazzling star. In early spring, eat its tender seedlings as wild vegetables, which are fragrant and delicious. Shepherd's purse also has high nutritional value, especially vitamin C, carotenoids and various minerals. Traditional medicine believes that shepherd's purse also has the function of adjuvant treatment of dysentery, enteritis and cold. human
1. What do you eat for health in spring?
2. What is the best health after spring?
3. Recommended healthy seasonal food in spring
4. What food is good for spring health?
5. Spring healthy diet prescription