Sweating is a very popular way of keeping in good health at present. With people's attention to health care, there are constantly steaming shops in the market, and the business is also very hot, which shows people's recognition of steaming. Indeed, steaming has many benefits to human health.

To say how well steamed it is, I think it varies from person to person. From the principle of steaming, it may have the functions of dispelling wind and cold, warming the body and promoting blood circulation.

The principle of steaming and sauna is different, so is the indoor temperature and humidity. The temperature of the steaming room is generally 38~42 degrees. But in the end, one thing is the same, which is passive sweating.

Before sweating

Compared with sauna, steaming is suitable for more people. However, before steaming, you should also fully understand your physical condition. For example, people who often have a tendency to bleed, women who have high blood pressure and heart disease during menstruation, patients with pacemakers in their hearts, patients with high fever, etc., should carefully consider steaming.

It's best to take a bath in advance and put on loose clothes. Exercise properly and keep yourself relaxed.

It is best to sweat between meals. Being hungry or full is harmful to your health.

Khan steam

When steaming, you can drink some warm water or eat some food properly to prevent sweating and collapse.

The steaming time varies from person to person, but it is not recommended to exceed 1 hour even for healthy people.

Watch your reaction. It is suggested that two people go together. If you feel unwell, you need to leave the steaming room in time.

After sweating

Whether it is summer or winter, it is easy to catch cold after steaming. Pack a big bath towel to let your body recover slowly and adapt to the surrounding environment.

Timely hydration, you can choose a lighter juice or honey water. Replenish sodium, potassium and other salts lost due to excessive sweating.

Not too often, it is best to have a certain interval with the next sweat.

Finally, passive sweating is better than active sweating. Aerobic exercise such as walking and running is the best way to really keep healthy. Much better than a sauna.

Brief introduction of Dr. Yao

Doctor, deputy director pharmacist, senior nutritionist, with 10 years of experience in medication guidance, nutrition consultation and health management. No medicine, no doctor, advocate healthy life, no disease, no doctor!